Hold Your Horses

### Context Profile for Hold Your Horses

**1. Organization Mission & Cause:**
Hold Your Horses is dedicated to providing transformative care through horses, nature, and human connection. Their mission emphasizes inclusivity and community, aiming to foster joy, connection, and shared purpose among individuals of all ages, abilities, and backgrounds. They believe in the restorative power of nature and equine-assisted therapy to improve mental health and well-being.

**2. Type of Activities:**
- **Community Events:** The organization hosts events like the "Hay There! Hoedown," a community square dance celebration that is inclusive and designed for all ages and abilities.
- **Fundraising Campaigns:** Events serve dual purposes as fundraisers to support their mission while also promoting community engagement.
- **Therapeutic Programs:** They offer occupational and mental health therapy demonstrations involving horses, showcasing the therapeutic benefits of equine interaction.

**3. Tone of Voice:**
The tone of voice used by Hold Your Horses is friendly, inviting, and inclusive. Their communications are casual yet professional, aiming to inspire and connect with their audience. They use approachable language that encourages participation and emphasizes community spirit.

**4. Emoji Usage:**
The organization incorporates emojis in their communications to enhance engagement and convey a friendly tone. Common emojis used include:
- 🪕 (banjo)
- 🎙️ (microphone)
- 🐴 (horse)
- ❤️ (heart)
They use these emojis strategically in event promotions and emails to create a warm and welcoming atmosphere.

**5. Key Facts:**
- **Founding Info:** Specific founding details were not available on the website.
- **Scale:** The organization has conducted 15 total forms and 33 email campaigns.
- **Impact Metrics:** While specific metrics were not detailed, the focus on community engagement and therapeutic outcomes suggests a commitment to measurable impact.
- **Volunteer Info:** The website indicates that volunteers play a crucial role in supporting events and facilitating accessibility.

**6. Writing Guidelines:**
- **Style:** Use a conversational and inclusive tone. Avoid jargon and prioritize clarity.
- **Engagement:** Incorporate questions and prompts that invite participation (e.g., “Join us for…”).
- **Inclusivity:** Emphasize accessibility and inclusivity in all communications. Highlight that all are welcome, regardless of experience or ability.
- **Visual Elements:** Use emojis sparingly but effectively to enhance the message and create a friendly atmosphere.
- **Call to Action:** Clearly state how readers can get involved or support the organization, whether through attending events, volunteering, or donating.

This context profile should serve as a foundational guide for creating personalized and effective content for Hold Your Horses, aligning with their mission and values while engaging their audience.

Individual

Family (2+)

In Person Yoga: 10:00-11:00 am<span fr-original-style="color: rgb(34, 34, 34); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(34, 34, 34);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">Join Halen at the Hold Your Horses Farm for Yoga, mindfulness, and community connection. Halen will greet you in the client waiting room with hot tea, offer a short mindfulness experience, and then will guide everyone in yoga session--location dependent on weather and season. This is a fun, easy going, and relaxed yoga class that is held on the beautiful HYH farmland and may include optional connection with the land and/or animals before departure. Be sure to wear warm layers and closed toe shoes that can get dirty. We have a few extra yoga mats, but feel free to bring your own if you are comfortable using it outside in the elements. <span fr-original-style="color: rgb(34, 34, 34); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(34, 34, 34);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">Class is $20 per person, or $30 per family. Most suitable for ages 10 years old and up! <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729910781/qxnjqrmmian7v0rrmag0.png" style="width:251px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;max-width:calc(100% - 5px);position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;float:right" /> <span fr-original-style="color: rgb(61, 142, 185); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(61, 142, 185);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">About Halen:<span fr-original-style="color: rgb(243, 121, 52); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(243, 121, 52);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit"> <span fr-original-style="color: rgb(34, 34, 34); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(34, 34, 34);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">As an athlete most of her life, Halen initially came to yoga as a gentler way to stay in shape. She soon realized that yoga also helped ease her busy mind, made her a more aware and present person, and did wonders to support her mental health. In 2010, Halen completed her 200 hour training with Frog Lotus International in Guatemala and has been traveling with yoga ever since. She has taught yoga in Switzerland, Alaska, California, Minnesota, and Vermont. Halen currently teaches for Mind Body Solutions, and has additional training in restorative, adaptive, and yin yoga. She has also been a children’s yoga instructor since 2011, and works as a child therapist. Halen approaches yoga as a way to balance strength and flexibility in the body, to cultivate a more peaceful mind, and to encourage curiosity and self-compassion. Her hope is to teach yoga in a mindful, playful, and accessible way to help students awaken the mind-body connection and to support both their physical and mental health. <span fr-original-style="color: rgb(34, 34, 34); font-family: Roboto; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;" style="color:rgb(34, 34, 34);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important;box-sizing:inherit">Halen has been volunteering at Hold Your Horses since July 2024, and has fallen in love with the peace that simply stepping onto the farmland brings her. She is extremely excited to be able to offer yoga at the farm, and hopes to see you at a yoga class and/or as a fellow volunteer during barn chores! ---- <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729893211/woxzizfeoimrqjgxjn9z.png" style="width:332px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /> Hold Your Horses is a 501(c)(3) non profit organization dedicated to cultivating healing and wellbeing through equine-assisted and nature-based therapy and programs. Clinicians provide occupational therapy and mental health services for children and adults on a peaceful 69-acre farm setting in Greenfield, Minn. Within a compassionate and supportive environment, individuals connect with nature and animals to improve their physical, emotional, and social wellbeing while living their most authentic and purposeful life. For more information, call 763-498-0007 or visit <a href="http://www.holdyourhorses.org" rel="noopener noreferrer" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit" target="_blank">www.holdyourhorses.org </a>

<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729889615/svq2wiizzoovfghytpfl.png" style="width:678px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /> Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;line-height:16px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Thank you for registering for Sunday Yoga & Mindfulness with Halen Bower at Hold Your Horses! We’re excited to have you join us for a relaxing morning of yoga, mindfulness, and connection with our healing farm! This 60-minute experience will include guided mindfulness techniques, yoga to balance body and mind, and a chance to learn more about our mission and community at HYH. With the horses and serene farmland, it’s sure to be a refreshing experience. Please enter the far right door when facing the facility. Halen will greet you in our waiting room with hot tea, offer a short mindful walk of the property, and then will guide everyone in an outdoor yoga session. This is a fun, easy going, and relaxed yoga class that is held on the beautiful HYH farmland and will conclude with a meditative walk of the farm’s labyrinth. Be sure to wear warm layers and closed toe shoes that can get dirty. Additional contributions are appreciated and go directly to supporting HYH’s mission. Thank you for supporting Hold Your Horses, and we look forward to sharing this peaceful morning with you.   Warmly,  The Hold Your Horses Team ---- <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729893211/woxzizfeoimrqjgxjn9z.png" style="width:420px;display:block;vertical-align:top;margin:5px auto;text-align:center" /> Hold Your Horses is a 501(c)(3) non profit organization dedicated to cultivating healing and wellbeing through equine-assisted and nature-based therapy and programs. Clinicians provide occupational therapy and mental health services for children and adults on a peaceful 69-acre farm setting in Greenfield, Minn. Within a compassionate and supportive environment, individuals connect with nature and animals to improve their physical, emotional, and social wellbeing while living their most authentic and purposeful life. For more information, call 763-498-0007 or visit <a href="http://www.holdyourhorses.org" rel="noopener noreferrer" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit" target="_blank">www.holdyourhorses.org </a> <a href="https://vimeo.com/933751482" rel="noopener noreferrer" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit" target="_blank">Watch our latest video about mental health therapy at the farm!</a>

In Person Yoga: 10:00-11:00 amJoin Halen at the Hold Your Horses Farm for Yoga, mindfulness, and community connection. Halen will greet you in the client waiting room with hot tea, offer a short mindfulness experience, and then will guide everyone in yoga session--location dependent on weather and season. This is a fun, easy going, and relaxed yoga class that is held on the beautiful HYH farmland and may include optional connection with the land and/or animals before departure. Be sure to wear warm layers and closed toe shoes that can get dirty. We have a few extra yoga mats, but feel free to bring your own if you are comfortable using it outside in the elements. Class is $20 per person, or $30 per family. Most suitable for ages 10 years old and up! <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729910781/qxnjqrmmian7v0rrmag0.png" style="width:251px;display:inline-block;vertical-align:bottom;margin:5px 0px 5px 5px;text-align:right;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;float:right;max-width:100%" /> About Halen: As an athlete most of her life, Halen initially came to yoga as a gentler way to stay in shape. She soon realized that yoga also helped ease her busy mind, made her a more aware and present person, and did wonders to support her mental health. In 2010, Halen completed her 200 hour training with Frog Lotus International in Guatemala and has been traveling with yoga ever since. She has taught yoga in Switzerland, Alaska, California, Minnesota, and Vermont. Halen currently teaches for Mind Body Solutions, and has additional training in restorative, adaptive, and yin yoga. She has also been a children’s yoga instructor since 2011, and works as a child therapist. Halen approaches yoga as a way to balance strength and flexibility in the body, to cultivate a more peaceful mind, and to encourage curiosity and self-compassion. Her hope is to teach yoga in a mindful, playful, and accessible way to help students awaken the mind-body connection and to support both their physical and mental health. Halen has been volunteering at Hold Your Horses since July 2024, and has fallen in love with the peace that simply stepping onto the farmland brings her. She is extremely excited to be able to offer yoga at the farm, and hopes to see you at a yoga class and/or as a fellow volunteer during barn chores! ---- <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1729893211/woxzizfeoimrqjgxjn9z.png" style="width:332px;display:block;vertical-align:top;margin:5px auto;text-align:center;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" /> Hold Your Horses is a 501(c)(3) non profit organization dedicated to cultivating healing and wellbeing through equine-assisted and nature-based therapy and programs. Clinicians provide occupational therapy and mental health services for children and adults on a peaceful 69-acre farm setting in Greenfield, Minn. Within a compassionate and supportive environment, individuals connect with nature and animals to improve their physical, emotional, and social wellbeing while living their most authentic and purposeful life. For more information, call 763-498-0007 or visit <a href="http://www.holdyourhorses.org" target="_blank">www.holdyourhorses.org </a>

Hold Your Horses

Sunday Yoga & Mindfulness (in-person)

5265 Woodland Trail

Individual

$20

Family (2+)

$30

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