As women enter the different stages of menopause, our hormonal shifts can cause a disruption in our relationship to fitness and ourselves. This talk is geared toward identifying the potential hormonal effects on energy, appetite, weight gain and self confidence. You will walk away with practical strategies and a renewed sense of empowerment!

Our speaker, Grace Campbell, is a certified personal trainer and lifelong athlete. She encourages activity at all ages, and enjoys working with those brand new to fitness and experienced athletes alike. Grace loves playing soccer and hanging out with her pup. She believes that fitness is a lifelong effort, and it’s never too late to start!