Seed Yoga

Sun. 5/21, 3-4pm. FREE yoga class for parent respite with Casey @ Cultivate Yoga Lakewood, 18615 Detroit Extension, Suite 207

CLE WEST - Sun. 5/21, 3-4pm; Cultivate Yoga Lakewood

Monday 5/22, 9:30-10:30am. FREE yoga class for parent respite with Nadeen @ 33790 Bainbridge Rd Ste 209, Solon, OH 44139

CLE EAST - Monday 5/22, 9:30-10:30am; Nadeen's Solon Studio

Saturday, 6/3, 1-2pm, FREE yoga class for parent respite with Lauren @ The Studio at Doc Watson's, 275 S Main St, Amherst, OH 44001

LORAIN-Sat. 6/3, 1-2pm; Studio @ Doc Watson's, Amherst

Friday 6/26, 9:30-10:30am. FREE yoga class for parent respite with Nadeen @ 33790 Bainbridge Rd Ste 209, Solon, OH 44139

CLE EAST - Monday 6/26, 9:30-10:30am; Nadeen's Solon Studio

We understand the importance of self care! Yoga can be a transformative practice for everyone in the family, incorporating combinations of breathwork, a physical practice, and meditation or relaxation.  Join us for a free class at area studios, offered once a month in east, west, and south locations.  If you LOVE it, please revisit these studios to continue your practice! <span style="box-sizing:inherit;color:rgb(65, 65, 65);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;float:none;display:inline !important">We know how hard it is to think about "exercise"  when your day is consumed with the extra things that don't happen in a typical household. Yoga is SO much more than a physical practice! We understand how challenging and time consuming raising children with special needs can be.  We have relationships with families that have children with special needs or differences, and with families that have lost children or experienced other crises.  We see you.  We care about you and your family. We can't solve problems, but we can get you on your mat for free, and take the pressure off for an hour.  Afterwards, even if only for the next couple of hours - you can take those tools home, breathing through the challenges.  We hope you'll eventually make these tools a regular part of your routine, and that your peace spreads to your loved ones, and continues to spread to everyone, everywhere.   I hope you'll join us!<span style="box-sizing:inherit;color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );font-size:1rem">Bring a yoga mat, water, and a commitment to yourself! :-)

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for registering for a FREE yoga class for parent respite.  If you have a mat and a water bottle, please bring it.  We will have some mats available as well. It is very important that you commit to coming as though this were a paid class.  If you absolutely cannot come, please call or email to let us know at least 24 hours in advance.  We are looking forward to seeing you! With gratitude,Casey MartinExecutive Director, Seed Yoga<a href="mailto:grow@seedyogaohio.org">grow@seedyogaohio.org</a>(216) 302-8970

We understand the importance of self care! Yoga can be a transformative practice for everyone in the family, incorporating combinations of breathwork, a physical practice, and meditation or relaxation.  Join us for a free class at area studios, offered once a month in east, west, and south locations.  If you LOVE it, please revisit these studios to continue your practice! We know how hard it is to think about "exercise"  when your day is consumed with the extra things that don't happen in a typical household. Yoga is SO much more than a physical practice! We understand how challenging and time consuming raising children with special needs can be.  We have relationships with families that have children with special needs or differences, and with families that have lost children or experienced other crises.  We see you.  We care about you and your family. We can't solve problems, but we can get you on your mat for free, and take the pressure off for an hour.  Afterwards, even if only for the next couple of hours - you can take those tools home, breathing through the challenges.  We hope you'll eventually make these tools a regular part of your routine, and that your peace spreads to your loved ones, and continues to spread to everyone, everywhere.   I hope you'll join us!Bring a yoga mat, water, and a commitment to yourself! :-)

Seed Yoga

May/June Parents' Respite Classes

Multiple locations

CLE WEST - Sun. 5/21, 3-4pm; Cultivate Yoga Lakewood

Free

CLE EAST - Monday 5/22, 9:30-10:30am; Nadeen's Solon Studio

Free

LORAIN-Sat. 6/3, 1-2pm; Studio @ Doc Watson's, Amherst

Free

CLE EAST - Monday 6/26, 9:30-10:30am; Nadeen's Solon Studio

Free

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