STRONGERHER WELLNESS FOUNDATION

General admission

<h1>The holiday season is around the corner.  Let's get ourselves ready for the busiest time of the year! We have to love ourselves first before we can love others.<span fr-original-class="fr-emoticon fr-deletable fr-emoticon-img" style="background:url("");font-weight:400;font-family:"Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;display:inline-block;line-height:1;font-size:inherit;height:1em;width:1em;min-height:20px;min-width:20px;margin:-0.1em 0.1em 0.1em;vertical-align:middle">   <span fr-original-class="fr-emoticon fr-deletable fr-emoticon-img" style="background:url("");font-weight:400;font-family:"Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;display:inline-block;line-height:1;font-size:inherit;height:1em;width:1em;min-height:20px;min-width:20px;margin:-0.1em 0.1em 0.1em;vertical-align:middle">  <span fr-original-class="fr-emoticon fr-deletable fr-emoticon-img" style="background:url("");font-weight:400;font-family:"Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols;display:inline-block;line-height:1;font-size:inherit;height:1em;width:1em;min-height:20px;min-width:20px;margin:-0.1em 0.1em 0.1em;vertical-align:middle">  </h1> We are starting with 20 minutes of cardio dance, followed by 20 minutes of body weight-focused, low-impact cardio interval training. The goal of this class is to shake off the rust and let your body feel good and energized! <img src="https://strongerher.org/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-innocent.gif" alt="innocent" style="position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" />Please let us know if you have any injuries before the class, so that we can make modifications for you.  We hope to your beautiful faces!  StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1695853850/lkwi1mblxuw81xg1lpuj.jpg" style="width:89px;display:inline-block;vertical-align:bottom;margin:5px 0px;text-align:left;max-width:calc(100% - 5px);position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;float:left" />

The holiday season is around the corner.  Let's get ourselves ready for the busiest time of the year! We have to love ourselves first before we can love others.        We are starting with 20 minutes of cardio dance, followed by 20 minutes of body weight-focused, low-impact cardio interval training. The goal of this class is to shake off the rust and let your body feel good and energized! <img src="https://strongerher.org/wp-content/themes/Divi/includes/builder/frontend-builder/assets/vendors/plugins/emoticons/img/smiley-innocent.gif" alt="innocent" style="padding:0px 1px;max-width:100%" />Please let us know if you have any injuries before the class, so that we can make modifications for you.  We hope to your beautiful faces!  StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1695853850/lkwi1mblxuw81xg1lpuj.jpg" style="width:89px;display:inline-block;vertical-align:bottom;margin:5px 0px;text-align:left;padding:0px 1px;max-width:100%" />

STRONGERHER WELLNESS FOUNDATION

Move, Sweat, Thrive: Join Our Low Impact Cardio Class!

680 Mission St

General admission

$10

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