Rise & Reign – One-Day Retreat Ticket

From self-abandonment to sovereignty.

Presented by HeartStrides Therapeutic Horsemanship
In partnership with Breezy Heart Foundation

Through horses, somatic healing, guided creative expression, and community, you will stop abandoning yourself to keep others comfortable. You will quiet the borrowed voice that says you are not enough, build boundaries that protect your dignity, and learn to trust yourself again. This is a journey from self-abandonment to sovereignty.

You have spent years abandoning yourself to keep others comfortable, at home, at work, or in relationships. Rise & Reign is a one-day retreat that helps you stop.

Instead of waking up with a tight jaw and a borrowed voice telling you you're not enough, you will leave with a Truth Stone, practical boundary tools, and the quiet confidence to say no without guilt.

What You'll Experience

• The language of the herd: Therapeutic horsemanship (no riding) teaches you presence, clear boundaries, and leadership without force. Horses don't please; they stand in their truth. You can too.
• Express what words can't: Guided creative expression provides a meaningful, hands-on activity to encourage reflection, self-discovery, and personal insight. No art skills are needed.
• Ask better questions: Mindset coaching teaches you, "What do I want? How do I get there?" Not from guilt. From clarity.
• Hope Exercise: Build a vision for your future instead of waiting for things to get better.
• Build stronger boundaries: Learn practical ways to say no without explaining, apologizing, or shrinking. Explore self-trust, human dignity, and how to recognize green, yellow, and red flags.
• Trust your body again: The Body Alert System (jaw, shoulders, stomach) helps you recognize when you're abandoning yourself so you can respond with intention.
• Pause before you disappear: The Pause Button gives you a simple way to interrupt old patterns before you over explain, explode, or shut down.
• Drop the borrowed voice: The Truth Stone and Press & Name practice help you recognize and release the inner voice that says you're too much or not enough.
• Reset your nervous system: The Reset Breath helps calm your survival brain so you can think clearly and choose differently.

The Transformation You'll Experience

From tight jaw and racing thoughts to grounded breath and a quiet "no" that sticks.

From abandoning yourself to keep others comfortable, to trusting your own voice and direction.

You will leave with practical somatic tools, boundary strategies, a Truth Stone, and a small circle of women who truly see you.

Event Details

📅 Saturday, August 29, 2026
📍 Healing Hearts Ranch, Olympia, WA
🕒 9:30 AM to 4:30 PM
🍽️ Lunch included

Investment: $177.60 (Scholarships available. Email melissa@breezyheartfoundation.org to apply.)

Note: Zeffy may include an optional platform contribution at checkout. You can adjust this to $0 if you prefer.

This ticket covers the full cost of attendance for a woman who needs this experience but may not have the financial ability to attend. Your generosity helps open access to healing, boundaries, and self-leadership work through Rise & Reign.