West Virginia Interscholastic Cycling League

General admission

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit">The clinic will be held at Arrowhead Bike Farm. Please arrive ready to begin promptly at 1:00 PM!<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit">Keep an eye out for an informational e-mail closer to the date of the clinic.<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit"> <h3>Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.</h3><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit">On-the-Bike Portion = 3 hours<ul><li style="box-sizing:inherit">Provide a demonstration of a skills development session.</li><li style="box-sizing:inherit">Neutral and Ready Position</li><li style="box-sizing:inherit">Braking</li><li style="box-sizing:inherit">Side to Side Bike/Body Separation</li><li style="box-sizing:inherit">Forward and Back Bike/Body Separation</li><li style="box-sizing:inherit">Intro to Cornering</li><li style="box-sizing:inherit">Shifting</li><li style="box-sizing:inherit">Climbing dismount </li><li style="box-sizing:inherit">Climbing</li><li style="box-sizing:inherit">Seated climbing</li><li style="box-sizing:inherit">Crouched climbing</li><li style="box-sizing:inherit">Standing climb</li><li style="box-sizing:inherit">Movement Analysis</li><li style="box-sizing:inherit">Short course demonstration</li></ul>

The clinic will be held at Arrowhead Bike Farm. Please arrive ready to begin promptly at 1:00 PM!Keep an eye out for an informational e-mail closer to the date of the clinic. Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.On-the-Bike Portion = 3 hours<ul><li>Provide a demonstration of a skills development session.</li><li>Neutral and Ready Position</li><li>Braking</li><li>Side to Side Bike/Body Separation</li><li>Forward and Back Bike/Body Separation</li><li>Intro to Cornering</li><li>Shifting</li><li>Climbing dismount </li><li>Climbing</li><li>Seated climbing</li><li>Crouched climbing</li><li>Standing climb</li><li>Movement Analysis</li><li>Short course demonstration</li></ul>

West Virginia Interscholastic Cycling League

Arrowhead OTB 101 Clinic

8263 Gatewood Rd

General admission

Free

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