Brighton Area Schools Alumni Association

Mental Strength Training 1/13/25

Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being. Who can benefit from increased Mental Strength?  Students, Athletes, Artistic Performers, Professionals  --   All of Us who want to achieve peak performance!   Topics Covered:<ul><li style="box-sizing:inherit">Why does Mental Strength matter? </li><li style="box-sizing:inherit;color:rgb(85, 57, 130);font-weight:bold">Strategies and Techniques on Self-Talk--How our thoughts impact our overall well-being.  Coping strategies for overthinking/ruminating and criticism.</li><li style="box-sizing:inherit">Suggested Sources for further information </li></ul>       <img width="76" src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731363313/s66evbuz1iubz0c0cca8.jpg" style="position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" /> Workshop led by Kelsey Gustafson, owner of Kelsey Gustafson Coaching LLC, who earned a MS in Sport & Human Performance from Adler University and a BS in Psychology & Communication Studies from Albion College. Kelsey has a competitive figure skating background and competed in volleyball, basketball, track and field.                                     Questions?  Contact BASAlumniSAT@gmail.com or 810-227-0656

A personalized Registration Confirmation will be sent to you very soon.We look forward to seeing you at the Mental Strength Training Workshop on Monday, January 13th! BAS Alumni Association Board

Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being. Who can benefit from increased Mental Strength?  Students, Athletes, Artistic Performers, Professionals  --   All of Us who want to achieve peak performance!   Topics Covered:<ul><li>Why does Mental Strength matter? </li><li>Strategies and Techniques on Self-Talk--How our thoughts impact our overall well-being.  Coping strategies for overthinking/ruminating and criticism.</li><li>Suggested Sources for further information </li></ul>       <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1731363313/s66evbuz1iubz0c0cca8.jpg" style="position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" /> Workshop led by Kelsey Gustafson, owner of Kelsey Gustafson Coaching LLC, who earned a MS in Sport &amp; Human Performance from Adler University and a BS in Psychology &amp; Communication Studies from Albion College. Kelsey has a competitive figure skating background and competed in volleyball, basketball, track and field.                                     Questions?  Contact BASAlumniSAT@gmail.com or 810-227-0656

Brighton Area Schools Alumni Association

BASAA Mental Strength Training Workshop

Brighton High School STEAM Center 14 Don Leith Dr

Mental Strength Training 1/13/25

$35