There is nothing to prepare and nothing you need to know first. You sit down, you breathe, and you let your life be what it is.

We made this short guide for anyone curious about zazen, the simple practice at the heart of Zen. It covers how to sit, what to do with your attention, and what to expect when you begin. Enter your name and email, and we'll send it to you right away.

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You'll also join The Sitting Room, our occasional newsletter, where we share sitting times, reflections, and news from the sangha as our community grows. Come sit with us.