Process Work Institute

### Context Profile for Process Work Institute

1. **Organization Mission & Cause**:
   - The Process Work Institute (PWI) is dedicated to promoting the principles and practices of Process Work, a form of psychology and social change that emphasizes the importance of individual and collective experiences in the process of transformation. Their mission is to provide education, training, and resources that empower individuals and communities to engage in meaningful dialogue and conflict resolution, fostering personal and social transformation.

2. **Type of Activities**:
   - PWI offers various educational programs, workshops, and training sessions focused on Process Work methodologies. They engage in community outreach and provide resources for individuals seeking to understand and apply Process Work in their lives and communities. The organization may also host events that encourage dialogue around social issues, though specific events were not detailed on the website.

3. **Tone of Voice**:
   - The tone of the website is professional yet approachable. It conveys a sense of warmth and inclusivity, aiming to inspire individuals to explore Process Work. The language is clear and informative, with an emphasis on empowerment and community engagement.

4. **Emoji Usage**:
   - The website does not utilize emojis in its content. The communication style remains formal and professional, focusing on clear messaging without the use of informal elements like emojis.

5. **Key Facts**:
   - **Founding Info**: The website does not specify the founding date or background of the organization, indicating it may be a newer entity.
   - **Scale**: Currently, there are limited forms available (3 total), suggesting that the organization is in the early stages of establishing its outreach and engagement strategies.
   - **Impact Metrics**: Specific impact metrics are not provided on the website, indicating a need for further development in showcasing their achievements and community impact.
   - **Volunteer Info**: There is no information available regarding volunteer opportunities or engagement on the website.

6. **Writing Guidelines**:
   - Content should maintain a professional and warm tone, focusing on clarity and accessibility.
   - Use straightforward language that invites readers to engage with Process Work concepts.
   - Avoid the use of emojis or overly casual language to maintain the organization’s professional image.
   - Highlight the transformative potential of Process Work in both personal and community contexts, encouraging readers to participate in programs and workshops.

This context profile serves as a foundational guide for generating tailored content for the Process Work Institute, ensuring alignment with their mission, tone, and activities.

LXCL:For those who have the financial capacity to contribute at a higher level. This rate helps sustain the workshop and supports reduced-cost access for others in the community.

Pay It Forward Rate

LXCL:The standard workshop rate.

Standard Rate

LXCL:For those for whom the Regular Rate would be a stretch right now. Choose this rate if it supports your participation, no questions asked.

Equity Rate

BOUNDARIES WITHOUT APOLOGY: STOP LEAVING YOURSELF BEHINDWorkshop 2 of the Making Meaning From Mess series Many people think they have a &ldquo;boundary problem.&rdquo;What they actually have is a listening problem &mdash; not to others, but to themselves. Most of us learned early on that having needs could be risky.Maybe it threatened belonging.Maybe it led to conflict.Maybe it felt safer to stay agreeable, capable, or invisible. So we say yes when something inside us is saying no.We over-explain.We pull away without saying why.Or we hold it together &mdash; until frustration, resentment, or exhaustion leaks out sideways. Here&rsquo;s the part we rarely say out loud: when you don&rsquo;t set boundaries, you don&rsquo;t stay neutral &mdash; you slowly leave yourself. You may still show up, still perform, still care. But something essential goes missing. Over time, that absence turns into quiet resentment, bitterness, fatigue, or a hardening you didn&rsquo;t choose.This isn&rsquo;t a character flaw. It&rsquo;s what happens when inner signals are ignored for too long. &nbsp;Self-abandonment always has a cost, and eventually, someone pays it. Often you. Sometimes the people you love. This workshop is for anyone who:<ul data-end="1478" data-start="1303" fr-original-style="" style="box-sizing: inherit;"><li data-end="1335" data-start="1303" fr-original-style="" style="box-sizing: inherit;">gives more than they want to</li><li data-end="1373" data-start="1336" fr-original-style="" style="box-sizing: inherit;">struggles to say no without guilt</li><li data-end="1413" data-start="1374" fr-original-style="" style="box-sizing: inherit;">feels bad for needing space or rest</li><li data-end="1478" data-start="1414" fr-original-style="" style="box-sizing: inherit;">swings between over-accommodating and suddenly shutting down</li></ul>In this experiential workshop, you&rsquo;ll learn to notice the early signals that a boundary is being crossed &mdash; often long before words are spoken. These signals may show up as tension in your body, a sense of pressure, irritation, fatigue, or the urge to disappear or over-explain. Rather than forcing yourself to &ldquo;be better at boundaries,&rdquo; we&rsquo;ll explore how limits naturally arise when you learn to follow what is already happening inside you. You&rsquo;ll practice ways of responding that honor your needs without collapsing, blaming, or becoming hard. This is not about becoming selfish or distant.It&rsquo;s about learning how to stay connected &mdash; to yourself and to others &mdash; at the same time. If you&rsquo;ve ever thought:<ul data-end="2323" data-start="2202" fr-original-style="" style="box-sizing: inherit;"><li data-end="2242" data-start="2202" fr-original-style="" style="box-sizing: inherit;">Why didn&rsquo;t I say something sooner?</li><li data-end="2278" data-start="2243" fr-original-style="" style="box-sizing: inherit;">I don&rsquo;t want to be difficult&hellip;</li><li data-end="2323" data-start="2279" fr-original-style="" style="box-sizing: inherit;">I don&rsquo;t even know what I need anymore&hellip;</li></ul>You are not alone. And this workshop was designed with you in mind. No background in therapy or Process Work is needed, &nbsp;just a willingness to notice what your experience has been trying to tell you. ___________________________________________________ ↠ This is the second of a unique, monthly 2 hour in-person workshop, organized by the Portland Processwork Clinic.&nbsp; ABOUT THE MAKING MEANING FROM MESS SERIES Making Meaning From Mess is a 12-part experiential workshop series&nbsp;offered through the Portland Processwork Clinic&nbsp;for people who want to relate differently to the challenges that arise in relationships, work, and everyday life&mdash;not as problems to fix, but as signals carrying information, direction, and potential. Across the series, we slow things down enough to notice what is usually missed: subtle body signals, emotional shifts, emerging roles, power dynamics, and moments where choice quietly disappears. Each workshop is a stand alone. You can take one or as many as draw you in.&nbsp; Through guided inner work, interactive exercises, real-life examples, and shared reflection, participants learn to track what&rsquo;s happening within themselves and between people, especially when situations feel messy, charged, or unclear. Each workshop invites you to bring your own lived experience, experiment with new responses, and build practical awareness skills that support honest dialogue, wiser use of power, and more humane ways of being with one another, particularly in moments that matter most. No prior experience with Process Work is needed.___________________________________________________ Upcoming Workshops in the Making Meaning from Mess series Wednesday April 1, 2026&nbsp;Workshop:3: 5:30pm-7:30pm PT Transforming Conflict From the Inside Out Thursday April 30, 2026 Workshop:4:&nbsp;12:00pm-2:00pm PT Meeting the Part of You That Refuses to Stay Small

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, Thank you for registering for the Boundaries Without Apology: Stop Leaving Yourself Behind Workshop! We look forward to exploring and learning together.&nbsp; You are confirmed for:Workshop #[2]: Boundaries Without Apology: Stop Leaving Yourself Behind Workshop!Date: March 5, 2026&nbsp;Time: 5:30-7:30pm&nbsp;Location: Process Work Institute, 2049 NW Hoyt St., Portland, OR 97209&nbsp;For questions: email Cathy Bernatt: cathy.bernatt@creating.bzPhone: (503) 223-8188 This workshop is experiential and reflective. We&rsquo;ll be working with real moments, not abstract ideas, so come as you are. No prior experience with Process Work is needed. Please wear comfortable clothing and bring whatever helps you stay grounded, present, and engaged. If you have any questions, don&#39;t hesitate to email Cathy Bernatt at <a fr-original-style="" href="mailto:cathy.bernatt@creating.bz" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">cathy.bernatt@creating.bz</a> Most sincerely, Cathy Bernatt &amp; the PPC-PWI Team&nbsp;Email: <a fr-original-style="" href="mailto:cathy.bernatt@creating.bz" rel="noopener noreferrer noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">cathy.bernatt@creating.bz</a>

BOUNDARIES WITHOUT APOLOGY: STOP LEAVING YOURSELF BEHINDWorkshop 2 of the Making Meaning From Mess series Many people think they have a “boundary problem.”What they actually have is a listening problem — not to others, but to themselves. Most of us learned early on that having needs could be risky.Maybe it threatened belonging.Maybe it led to conflict.Maybe it felt safer to stay agreeable, capable, or invisible. So we say yes when something inside us is saying no.We over-explain.We pull away without saying why.Or we hold it together — until frustration, resentment, or exhaustion leaks out sideways. Here’s the part we rarely say out loud: when you don’t set boundaries, you don’t stay neutral — you slowly leave yourself. You may still show up, still perform, still care. But something essential goes missing. Over time, that absence turns into quiet resentment, bitterness, fatigue, or a hardening you didn’t choose.This isn’t a character flaw. It’s what happens when inner signals are ignored for too long.  Self-abandonment always has a cost, and eventually, someone pays it. Often you. Sometimes the people you love. This workshop is for anyone who:<ul><li>gives more than they want to</li><li>struggles to say no without guilt</li><li>feels bad for needing space or rest</li><li>swings between over-accommodating and suddenly shutting down</li></ul>In this experiential workshop, you’ll learn to notice the early signals that a boundary is being crossed — often long before words are spoken. These signals may show up as tension in your body, a sense of pressure, irritation, fatigue, or the urge to disappear or over-explain. Rather than forcing yourself to “be better at boundaries,” we’ll explore how limits naturally arise when you learn to follow what is already happening inside you. You’ll practice ways of responding that honor your needs without collapsing, blaming, or becoming hard. This is not about becoming selfish or distant.It’s about learning how to stay connected — to yourself and to others — at the same time. If you’ve ever thought:<ul><li>Why didn’t I say something sooner?</li><li>I don’t want to be difficult…</li><li>I don’t even know what I need anymore…</li></ul>You are not alone. And this workshop was designed with you in mind. No background in therapy or Process Work is needed,  just a willingness to notice what your experience has been trying to tell you. ___________________________________________________ ↠ This is the second of a unique, monthly 2 hour in-person workshop, organized by the Portland Processwork Clinic.  ABOUT THE MAKING MEANING FROM MESS SERIES Making Meaning From Mess is a 12-part experiential workshop series offered through the Portland Processwork Clinic for people who want to relate differently to the challenges that arise in relationships, work, and everyday life—not as problems to fix, but as signals carrying information, direction, and potential. Across the series, we slow things down enough to notice what is usually missed: subtle body signals, emotional shifts, emerging roles, power dynamics, and moments where choice quietly disappears. Each workshop is a stand alone. You can take one or as many as draw you in.  Through guided inner work, interactive exercises, real-life examples, and shared reflection, participants learn to track what’s happening within themselves and between people, especially when situations feel messy, charged, or unclear. Each workshop invites you to bring your own lived experience, experiment with new responses, and build practical awareness skills that support honest dialogue, wiser use of power, and more humane ways of being with one another, particularly in moments that matter most. No prior experience with Process Work is needed.___________________________________________________ Upcoming Workshops in the Making Meaning from Mess series Wednesday April 1, 2026 Workshop:3: 5:30pm-7:30pm PT Transforming Conflict From the Inside Out Thursday April 30, 2026 Workshop:4: 12:00pm-2:00pm PT Meeting the Part of You That Refuses to Stay Small

Process Work Institute

Making Meaning from Mess // Boundaries Without Apology: Stop Leaving Yourself Behind

2049 NW Hoyt St

Pay It Forward Rate

$120

Standard Rate

$80

Equity Rate

$60

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