Please join us for yoga on the farm!
Join Oksana 500-RYT for an all-level slow flow class. We'll take our time to explore the bandhas (energy locks) and dristi (focus) within each pose, focusing on functionality in order to build a strong foundation. When linking together movement with breath, we'll fully embody every pose and feel confidently balanced, strong, and stable within the practice. Class will end with a deep stretch cool down and a savasana guided by the gentle sounds of Koshi Chimes.
9:00 am - 11:00 am
Classes will be followed by a tour with one of our volunteers to meet our residents!
Please arrive 15 minutes early to get you signed in and secure a comfortable spot for Yoga.
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