A watercolor background with a lighthouse and waves frames the "Cast Off Shifting Tides Coaching" logo and two service options, "Live Cohort" and "21-Day Self-Paced," in the foreground.

Breezy Heart Foundation

LXCL:Full access to all 21 daily sessions (audio/video), PDF worksheets, and lifetime updates. No live calls. 7‑day money‑back guarantee. Refund requests must be submitted within seven days of purchase.

Cast Off - 21 Day Course

LXCL:Includes the full 21-day Cast Off course, plus three live coaching calls and community/accountability support. This is a supportive option for women who want space to reflect, ask questions, and integrate the work with guidance.7‑day money‑back guarantee. Refund requests must be submitted within seven days of purchase.

Cast Off Live Cohort

Cast Off: A 21-Day Course to Help You Come Back to Yourself Cast Off is a 21-day course for women who are ready to stop shrinking, stop second-guessing themselves, and start reconnecting with their voice, worth, and power. So many women learn to stay quiet, keep the peace, say yes when they mean no, and put everyone else first. Over time, that can make you feel invisible in your own life.Cast Off helps you begin noticing those patterns in a gentle, supportive way.Each day, you&rsquo;ll receive a prerecorded lesson, reflection prompts, grounding practices, and simple tools to help you understand what has kept you small and how to begin taking small steps back toward yourself. This course is not about fixing everything overnight. It is about slowing down, noticing what is happening, and practicing one small, grounded choice at a time. Choose Your Cast Off PathCast Off Self-Paced &mdash; $27 Move through the 21-day course privately and at your own pace. This includes the prerecorded lessons, reflection prompts, PDF worksheets, grounding practices, and practical tools. Cast Off Live Cohort &mdash; $57 Receive everything in the self-paced course, plus three live coaching calls and community/accountability support. This is a good fit if you want extra support, space to ask questions, and help integrating what you are learning. Cast Off begins September 3. Enrollment opens August 28 and closes August 31 at midnight for the Live Cohort. Refund requests must be submitted within seven days of purchase. You do not have to be perfectly ready. You do not have to know exactly what comes next. You only have to be willing to begin.Choose the path that feels right for you and take your next gentle step forward.

<h2 fr-original-style="" id="isPasted" style="width: 100%; box-sizing: inherit;">Thank you for saying yes to yourself.</h2>You are officially registered for Shifting Tides: Cast Off, our 21-day course created to help you stop feeling like a ghost in your own life and begin reconnecting with your voice, worth, and power. We are so honored that you&rsquo;re here.<h2 fr-original-style="" style="width: 100%; box-sizing: inherit;">What happens next?</h2>You will receive a separate email from us with your private course access link and instructions before the course begins.Cast Off begins September 3 at 9:00 AM.Your first session will be waiting for you then, and you can move through the material at your own pace. If you miss a day, that is okay. Just pick up where you left off. If you registered for the Live Cohort, you will also receive the details for your three live coaching calls.<h2 fr-original-style="" style="width: 100%; box-sizing: inherit;">Your 7-day money-back guarantee</h2>We want this to feel like the right next step for you.If you complete the first week and feel Cast Off is not the right fit, simply reply to your confirmation email within 7 days of your purchase, and we will issue a full refund. No pressure. No hard feelings.<h2 fr-original-style="" style="width: 100%; box-sizing: inherit;">A gentle reminder</h2>You do not have to be perfectly ready.You do not have to have all the answers.You only have to be willing to begin.The tide is shifting, and we are honored to walk this part of the journey with you.With care, Melissa &amp; Jill P.S. Please keep an eye on your inbox and check your spam folder just in case. If you do not receive your access details before the course begins, reach out to us at <a fr-original-style="" rel="noopener" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">melissa@breezyheartfoundation.org</a>.

Cast Off: A 21-Day Course to Help You Come Back to Yourself Cast Off is a 21-day course for women who are ready to stop shrinking, stop second-guessing themselves, and start reconnecting with their voice, worth, and power. So many women learn to stay quiet, keep the peace, say yes when they mean no, and put everyone else first. Over time, that can make you feel invisible in your own life.Cast Off helps you begin noticing those patterns in a gentle, supportive way.Each day, you’ll receive a prerecorded lesson, reflection prompts, grounding practices, and simple tools to help you understand what has kept you small and how to begin taking small steps back toward yourself. This course is not about fixing everything overnight. It is about slowing down, noticing what is happening, and practicing one small, grounded choice at a time. Choose Your Cast Off PathCast Off Self-Paced — $27 Move through the 21-day course privately and at your own pace. This includes the prerecorded lessons, reflection prompts, PDF worksheets, grounding practices, and practical tools. Cast Off Live Cohort — $57 Receive everything in the self-paced course, plus three live coaching calls and community/accountability support. This is a good fit if you want extra support, space to ask questions, and help integrating what you are learning. Cast Off begins September 3. Enrollment opens August 28 and closes August 31 at midnight for the Live Cohort. Refund requests must be submitted within seven days of purchase. You do not have to be perfectly ready. You do not have to know exactly what comes next. You only have to be willing to begin.Choose the path that feels right for you and take your next gentle step forward.

Breezy Heart Foundation

Cast Off: 21-Day Self-Paced Course + Live Cohort Option

Cast Off - 21 Day Course

$27

Cast Off Live Cohort

$57

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