STRONGERHER WELLNESS FOUNDATION

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General admission

Happy January 2024!  Our group fitness journey continues with strength training this coming Sunday, 28th, 11am, at the Paramount Gym.  Sign up early so that I can evaluate each participant's levels and conditions to design the training flow.   Arrive 10 minutes earlier to get ready.  Bring your water bottle for hydration.  Water stations and towels are available onsite.  Hope to see you ladies soon! XOXO StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1706134970/lunxaqcx6vlnfsxl78st.jpg" style="width:171px;display:block;vertical-align:top;margin:5px auto 5px 0px;text-align:left;position:relative;max-width:100%;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit" />

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Thank you for being part of the community, and dedicate time for yourself.  Eat a light breakfast, high in protein, not too much fiber which tends to create bloating, discomfort, some complex carbs for energy such as sweet potato, blueberries, citrus. 📭   at 680 Mission Street, San Francisco⌚  10:50 On <span contenteditable="false" data-custom-variable="{{date-variable-a56f6af7-a5fc-408c-a8d7-c55ea22b2219}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Date Text me when you arrive at the lobby.  Kind regards. Danielle Wangstronger@strongerher.org4155318266

Happy January 2024!  Our group fitness journey continues with strength training this coming Sunday, 28th, 11am, at the Paramount Gym.  Sign up early so that I can evaluate each participant's levels and conditions to design the training flow.   Arrive 10 minutes earlier to get ready.  Bring your water bottle for hydration.  Water stations and towels are available onsite.  Hope to see you ladies soon! XOXO StrongerHer Family<img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1706134970/lunxaqcx6vlnfsxl78st.jpg" style="width:171px;display:block;vertical-align:top;margin:5px auto 5px 0px;text-align:left;position:relative;cursor:pointer;padding:0px 1px;user-select:none;box-sizing:inherit;max-width:100%" />

STRONGERHER WELLNESS FOUNDATION

Strength Training Sunday 1/28 11am

680 Mission Street

General admission

$10

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