Five people practice yoga poses on colorful mats against a plain, light-colored background.

Friends Of Eliot Inc

LXCL:Discounted rate for your student to attend all six yoga sessions. 3:00-4:00 pm onOctober 19, 26, November 2, 9, 16 and 23

Full 6 week Session

LXCL:Your student can't make it to all six classes, but still wants to participate? Choose this option and pay just $10 for the one session that your student attends. Choose which date they will attend from the options below.

Drop In - Single Class

LXCL:Your student can't make it to all six classes, but still wants to participate? Choose this option and pay just $10 for each of the two sessions that your student attends. Choose which dates they will attend from the options below.

Drop In - Two Classes

LXCL:Your student can't make it to all six classes, but still wants to participate? Choose this option and pay just $10 for each of the three sessions that your student attends. Choose which dates they will attend from the options below.

Drop In - Three Classes

LXCL:Your student can't make it to all six classes, but still wants to participate? Choose this option and pay just $10 for each of the four sessions that your student attends. Choose which dates they will attend from the options below.

Drop In - Four Classes

Please make checks out to Friends of Eliot and send into the Eliot School Office in a labeled envelope.

Friends of Eliot has arranged for a six week Mindfulness Yoga Session for Middle Schoolers, led by Nancy Bowe, Reiki Therapist at Ray Of Light CT.&nbsp; Where: Eliot School CafeteriaWhen: October 19, 26, November 2, 9, 16, and 23 2026, 3:00-4:00 pm What:&nbsp;A session designed to give students a positive, approachable way to move their bodies, manage stress, connect with their breath, and develop simple mindfulness tools to use both in and outside of school. What students can expect: &bull; Yoga &amp; Movement &ndash; The majority of each class session will be devoted to yoga and mindful movement. Classes will be accessible and appropriate for all ability levels, with an emphasis on movement, stretching, balance, strength, body awareness, and having fun.&bull; Mindfulness Breathing &ndash; Students will be introduced to simple breathing techniques that can help them slow down, refocus, and become more aware of how they are feeling. These techniques can also be useful before a test, during a stressful moment, or when they simply need to reset.&bull; EFT (Tapping) &ndash; Brief EFT (Emotional Freedom Technique) tapping exercises may be incorporated to give students another simple tool for releasing tension and encouraging a sense of calm and emotional regulation.&bull; Guided Meditation &amp; Imagery &ndash; The session will end with a short guided meditation, incorporating age-appropriate guided imagery. Students will have an opportunity to become still, quiet their minds, and practice visualization in a comfortable and supportive environment. Why It Matters: Middle school can be a time of big changes and emotions. These practices help students: &bull; Reduce stress and anxiety&bull; Improve focus and emotional regulation&bull; Build confidence and self-awareness&bull; Feel more in control of their thoughts and feelings This session will be: &bull; Age-appropriate&bull; Welcoming and supportive&bull; Non-competitive and judgement free&bull; &nbsp;Accessible regardless of yoga experience or flexibility&bull; Focused on mindfulness, self-awareness, movement, and stress management&bull; Interactive, rather than lecture-based The goal is not to expect students to &quot;be perfectly still&quot; or &quot;clear their minds,&quot; but to introduce them to practical tools they can learn to use whenever they need to pause, breathe, reset, and reconnect with themselves.&nbsp; What I hope students take away: My hope is that students leave each class in the session feeling calmer, more connected to their bodies, and equipped with a few simple tools they can use in everyday life--whether that means taking a few breaths, stretching, tapping, or simply taking a moment to pause. About Me: I am a Reiki Master Therapist, a certified meditation guide, EFT practitioner, and a certified yoga instructor. I&rsquo;m passionate about helping individuals&mdash;especially young people&mdash;feel more balanced, grounded, and empowered. My approach blends gentle, holistic techniques with practical tools students can easily use in their daily lives. My goal is to give your child lifelong tools to navigate stress in a healthy, empowering way. -Nancy Bowe

Friends of Eliot has arranged for a six week Mindfulness Yoga Session for Middle Schoolers, led by Nancy Bowe, Reiki Therapist at Ray Of Light CT.  Where: Eliot School CafeteriaWhen: October 19, 26, November 2, 9, 16, and 23 2026, 3:00-4:00 pm What: A session designed to give students a positive, approachable way to move their bodies, manage stress, connect with their breath, and develop simple mindfulness tools to use both in and outside of school. What students can expect: • Yoga &amp; Movement – The majority of each class session will be devoted to yoga and mindful movement. Classes will be accessible and appropriate for all ability levels, with an emphasis on movement, stretching, balance, strength, body awareness, and having fun.• Mindfulness Breathing – Students will be introduced to simple breathing techniques that can help them slow down, refocus, and become more aware of how they are feeling. These techniques can also be useful before a test, during a stressful moment, or when they simply need to reset.• EFT (Tapping) – Brief EFT (Emotional Freedom Technique) tapping exercises may be incorporated to give students another simple tool for releasing tension and encouraging a sense of calm and emotional regulation.• Guided Meditation &amp; Imagery – The session will end with a short guided meditation, incorporating age-appropriate guided imagery. Students will have an opportunity to become still, quiet their minds, and practice visualization in a comfortable and supportive environment. Why It Matters: Middle school can be a time of big changes and emotions. These practices help students: • Reduce stress and anxiety• Improve focus and emotional regulation• Build confidence and self-awareness• Feel more in control of their thoughts and feelings This session will be: • Age-appropriate• Welcoming and supportive• Non-competitive and judgement free•  Accessible regardless of yoga experience or flexibility• Focused on mindfulness, self-awareness, movement, and stress management• Interactive, rather than lecture-based The goal is not to expect students to "be perfectly still" or "clear their minds," but to introduce them to practical tools they can learn to use whenever they need to pause, breathe, reset, and reconnect with themselves.  What I hope students take away: My hope is that students leave each class in the session feeling calmer, more connected to their bodies, and equipped with a few simple tools they can use in everyday life--whether that means taking a few breaths, stretching, tapping, or simply taking a moment to pause. About Me: I am a Reiki Master Therapist, a certified meditation guide, EFT practitioner, and a certified yoga instructor. I’m passionate about helping individuals—especially young people—feel more balanced, grounded, and empowered. My approach blends gentle, holistic techniques with practical tools students can easily use in their daily lives. My goal is to give your child lifelong tools to navigate stress in a healthy, empowering way. -Nancy Bowe

Friends Of Eliot Inc

Eliot Yoga for Middle Schoolers

69 Fairy Dell Rd

Full 6 week Session

$50

Drop In - Single Class

$10

Drop In - Two Classes

$20

Drop In - Three Classes

$30

Drop In - Four Classes

$40

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