An event flyer for "Enlightening Teen Night" features health-related text and logos in the center, surrounded by images of a body composition scanner, cryotherapy, and scientific graphics.

Conscious Evolution of Community, Inc.

Enjoy the full program with access to all main activities.

General Admission

What if you could better understand your body, boost your energy, and discover simple ways to feel your best? Join us for Teen Vitality Lab, an interactive evening where we&rsquo;ll explore the connection between your body, mind, nutrition, energy, recovery, and overall wellness. We&rsquo;ll kick off the evening at Upgrade Labs with an interactive look at the body and recovery, including a body scan to learn more about things like muscle, visceral fat, hydration, and what your body needs to function at its best.From there, we&rsquo;ll head over to the Community Space at LNPC for a healthy meal and dive deeper into nutrition, hydration, minerals, muscle building, and practical ways to take better care of your body. We&rsquo;ll use each person&rsquo;s body scan as a starting point to better understand what their body is telling them and how they can support it. We&rsquo;ll also explore biohacking&mdash;simple tools and practices that can help support your energy, recovery, focus, and overall wellbeing.To close out the evening, we&rsquo;ll shift our focus inward with a body-loving meditation and breathwork experience, giving you the opportunity to slow down, reconnect, and build a healthier, more positive relationship with your body. &nbsp;What we&#39;ll explore:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Understanding your body through a body scan</li><li fr-original-style="" style="box-sizing: inherit;">Muscle, strength &amp; building a healthy body</li><li fr-original-style="" style="box-sizing: inherit;">Hydration &amp; the importance of minerals</li><li fr-original-style="" style="box-sizing: inherit;">Nutrition &amp; fueling your body</li><li fr-original-style="" style="box-sizing: inherit;">Biohacking &amp; wellness tools</li><li fr-original-style="" style="box-sizing: inherit;">Mind-body connection</li><li fr-original-style="" style="box-sizing: inherit;">Meditation &amp; mindfulness</li><li fr-original-style="" style="box-sizing: inherit;">Vitality Closing Breathwork</li></ul>Meet: Upgrade Labs, <a fr-original-style="" href="https://www.google.com/maps/search/6424+Alexandra+Louise+Dr+Ste+130,+Orlando,+FL+32827?entry=gmail&source=g" style="text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">6424 Alexandra Louise Dr Ste 130, Orlando, FL 32827</a> Then: Community Space at LNPC Friday, October 30th 2026 6:00pm&ndash;9:00 PM ***All teens must have a waiver signed to participate: <a fr-original-style="text-align: start;" href="https://upgradelabs.com/special/waiver-form-lake-nona/" rel="noreferrer noopener" style="text-align: start; text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">https://upgradelabs.com/special/waiver-form-lake-nona/</a> Come curious and ready to learn about your body, fuel it, challenge it, and most importantly&mdash;learn how to take care of it.

What if you could better understand your body, boost your energy, and discover simple ways to feel your best? Join us for Teen Vitality Lab, an interactive evening where we’ll explore the connection between your body, mind, nutrition, energy, recovery, and overall wellness. We’ll kick off the evening at Upgrade Labs with an interactive look at the body and recovery, including a body scan to learn more about things like muscle, visceral fat, hydration, and what your body needs to function at its best.From there, we’ll head over to the Community Space at LNPC for a healthy meal and dive deeper into nutrition, hydration, minerals, muscle building, and practical ways to take better care of your body. We’ll use each person’s body scan as a starting point to better understand what their body is telling them and how they can support it. We’ll also explore biohacking—simple tools and practices that can help support your energy, recovery, focus, and overall wellbeing.To close out the evening, we’ll shift our focus inward with a body-loving meditation and breathwork experience, giving you the opportunity to slow down, reconnect, and build a healthier, more positive relationship with your body.  What we'll explore:<ul><li>Understanding your body through a body scan</li><li>Muscle, strength &amp; building a healthy body</li><li>Hydration &amp; the importance of minerals</li><li>Nutrition &amp; fueling your body</li><li>Biohacking &amp; wellness tools</li><li>Mind-body connection</li><li>Meditation &amp; mindfulness</li><li>Vitality Closing Breathwork</li></ul>Meet: Upgrade Labs, <a href="https://www.google.com/maps/search/6424+Alexandra+Louise+Dr+Ste+130,+Orlando,+FL+32827?entry=gmail&amp;source=g" target="_blank">6424 Alexandra Louise Dr Ste 130, Orlando, FL 32827</a> Then: Community Space at LNPC Friday, October 30th 2026 6:00pm–9:00 PM ***All teens must have a waiver signed to participate: <a href="https://upgradelabs.com/special/waiver-form-lake-nona/" target="_blank">https://upgradelabs.com/special/waiver-form-lake-nona/</a> Come curious and ready to learn about your body, fuel it, challenge it, and most importantly—learn how to take care of it.

Conscious Evolution of Community, Inc.

Enlightening Teen Night: Teen Vitality Lab

6424 Alexandra Louise Dr Ste 130

General Admission

$20

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