12 Square Feet Yoga

**Context Profile for 12 Square Feet Yoga**

1. **Organization Mission & Cause:**
   - 12 Square Feet Yoga is dedicated to promoting personal well-being and community connection through yoga and mindfulness practices. Their mission is to create a safe and supportive environment where individuals can explore somatic practices, breathwork, and gentle movement to reconnect with their true selves and cultivate inner peace. The organization emphasizes the importance of regulating the nervous system, connecting with one's breath, and fostering emotional and mental harmony.

2. **Type of Activities:**
   - The organization conducts experiential classes and workshops focused on somatic practices, breathwork, and mindful movement. They offer community events like "Explore Ease," which are designed to help participants find ease and connection in their lives. These events are often free, with optional contributions to support ongoing programming. 12 Square Feet Yoga also provides customized programs for schools, businesses, wellness centers, and other organizations.

3. **Tone of Voice:**
   - The tone of voice used by 12 Square Feet Yoga is friendly, supportive, and inviting. It is also inspiring and nurturing, encouraging participants to explore personal growth and well-being. The language is inclusive and emphasizes community and personal connection.

4. **Emoji Usage:**
   - The website and communications do not prominently feature emojis. The tone is conveyed through language and formatting rather than visual symbols like emojis.

5. **Key Facts:**
   - **Founding Info:** Specific founding details are not provided on the website.
   - **Scale:** The organization operates a small number of forms and email campaigns, indicating a focused and community-oriented approach.
   - **Impact Metrics:** While specific metrics are not detailed, the emphasis is on personal transformation and community connection.
   - **Volunteer Info:** Not explicitly mentioned, but the community-focused events suggest opportunities for involvement.

6. **Writing Guidelines:**
   - **Language Style:** Use a warm, inclusive, and supportive tone. Avoid overly formal language; instead, focus on creating a sense of community and personal connection.
   - **Content Structure:** Emphasize experiential learning and personal growth. Highlight the benefits of participation, such as increased ease and connection.
   - **Call to Action:** Encourage participation in events and workshops, and welcome contributions to support the organization's mission.
   - **Visuals and Formatting:** Use clear and inviting visuals, such as images of yoga practices or community gatherings, to complement the text. Avoid clutter and maintain a clean, accessible layout.

By adhering to these guidelines, AI-generated content can effectively reflect the mission and values of 12 Square Feet Yoga, fostering engagement and connection with their community.

LXCL:There is not cost to attend, though if you feel called to donate, your tax-deductible contribution is greatly appreciated

RSVP

Explore Ease, our foundational program Join us for an experiential class to explore somatic practices, breathwork, gentle movement and space to connect with your true self in a safe and supportive community. Living in our &lsquo;constant on&rsquo; state leaves us drained and feeling disconnected, from others and from ourselves. &nbsp;Through simple practices to help you regulate your nervous system, connect with your breath, focus your mind, hold space for your emotions and move your body, you can come back into connection and feel greater ease and harmony. Sometimes it takes having a safe space to finally allow the body, mind and energies to reset, away from the demands and chaos of normal life.&nbsp; We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature. In this environment, you&rsquo;ll be guided to explore what ease means for you, knowing this looks different for each person. &nbsp;Elaine Gallas, LPC, Sheryl Fatse, Somatic Coach, and Jen Rizza, RYT and Reiki Master offer a variety of practices to help you reconnect with your inner landscape so you can show up with more resiliency and harmony in your daily life. A sampling of practices that will be offered, aimed to help you connect with your body, observe the mind, honor emotions, and process energy:<ul fr-original-style="" style="box-sizing: inherit;"><li dir="auto" fr-original-style="" style="box-sizing: inherit;">grounding &amp; centering</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">breathwork</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">mindful movement</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">somatic regulation</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">managing your energies</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">increasing presence in the current moment</li></ul> This is a FREE community event. &nbsp;As you feel called, contributions are welcomed. &nbsp;Jen, Elaine and Sheryl appreciate you being part of an evolving larger program, because feeling at ease, that you have a capacity for inner safety, that you are seen and heard, and that you have support and resources, deepens your sense of meaning and purpose.&nbsp; &ldquo;May all beings be light, free and know the sweetness of life&rdquo; We&#39;re excited to share this event with you - please register at the link - there is no cost to attend, though tax-deductible contributions are welcome to support ongoing programming. We are also happy to bring this program to your school, business, office, wellness center, hospital or other location - contact us for a customized program for your organization. Please reach out with any questions: &nbsp;Text ~ 203-437-7999, or email ~ info@12squarefeetyoga.org

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for our event, we look forward to sharing these practices with you! &nbsp;Your participation and feedback greatly helps our mission to support caregivers. 🚀 We also offer independent group programming, and we&#39;d be delighted to bring Explore Ease into your organization. &nbsp;If there&#39;s a person we could contact about offering personal development, training, support for your team, please let us know how to reach them! If you would like to contribute further to our cause, contact us to become a volunteer, or talk to your friends about 12 Square Feet Yoga! Sincerely ~ Jen Rizza, Presidentinfo@12squarefeetyoga.org

Explore Ease, our foundational program Join us for an experiential class to explore somatic practices, breathwork, gentle movement and space to connect with your true self in a safe and supportive community. Living in our ‘constant on’ state leaves us drained and feeling disconnected, from others and from ourselves.  Through simple practices to help you regulate your nervous system, connect with your breath, focus your mind, hold space for your emotions and move your body, you can come back into connection and feel greater ease and harmony. Sometimes it takes having a safe space to finally allow the body, mind and energies to reset, away from the demands and chaos of normal life.  We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature. In this environment, you’ll be guided to explore what ease means for you, knowing this looks different for each person.  Elaine Gallas, LPC, Sheryl Fatse, Somatic Coach, and Jen Rizza, RYT and Reiki Master offer a variety of practices to help you reconnect with your inner landscape so you can show up with more resiliency and harmony in your daily life. A sampling of practices that will be offered, aimed to help you connect with your body, observe the mind, honor emotions, and process energy:<ul><li>grounding &amp; centering</li><li>breathwork</li><li>mindful movement</li><li>somatic regulation</li><li>managing your energies</li><li>increasing presence in the current moment</li></ul> This is a FREE community event.  As you feel called, contributions are welcomed.  Jen, Elaine and Sheryl appreciate you being part of an evolving larger program, because feeling at ease, that you have a capacity for inner safety, that you are seen and heard, and that you have support and resources, deepens your sense of meaning and purpose.  “May all beings be light, free and know the sweetness of life” We're excited to share this event with you - please register at the link - there is no cost to attend, though tax-deductible contributions are welcome to support ongoing programming. We are also happy to bring this program to your school, business, office, wellness center, hospital or other location - contact us for a customized program for your organization. Please reach out with any questions:  Text ~ 203-437-7999, or email ~ info@12squarefeetyoga.org

12 Square Feet Yoga

Explore Ease: Tools to fill your cup & promote more ease, Friday Oct 23rd

Newtown Wellness Collective

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