Experience the serene sounds of gongs and crystal singing bowls washing over you in a 90-minute soundscape meditation designed to ease your mind, open your heart, and relax your body and spirit. We’ll begin with a breath exercise followed by the soundscape and conclude with energy integration time. You'll leave feeling rested and rejuvenated.
For your comfort bring a thick yoga mat, knee bolster, pillow, eye cover and light blanket.
Experience the serene sounds of gongs and crystal singing bowls washing over you in a 90-minute soundscape meditation designed to ease your mind, open your heart, and relax your body and spirit. We’ll begin with a breath exercise followed by the soundscape and conclude with energy integration time. You'll leave feeling rested and rejuvenated.
For your comfort bring a thick yoga mat, knee bolster, pillow, eye cover and light blanket.
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