Dates: M/W/F 9/7 – 11/14

Time: 3:40pm –6:10pm
Occasional Saturday practices 8:00–10:30am (communicated in advance)

The Middle School Racing Team is for committed athletes ready to train and compete. This program introduces age-appropriate competition while continuing to prioritize technical development and long-term athlete growth.

Athletes will:

• Train in structured practices
• Refine race pacing, and strategy
• Build strength and endurance
• Compete in select regional regattas or local scrimmages

The focus remains on development, teamwork, and positive race experiences. This team prepares athletes for future high school racing while maintaining a supportive and balanced environment.

Dates: T/Th 9/1 - 10/1

Time: 5:00pm - 6:00pm

Middle School Fundamentals is for athletes who have completed Skills (or have prior experience) and are ready for greater technical refinement and independence.

Athletes will:

• Improve technical precision and efficiency
• Row in smaller boats with increasing responsibility
• Develop aerobic fitness and stroke consistency
• Begin structured workouts and pacing awareness

This program bridges the gap between learning to row and racing. Athletes gain consistency, discipline, and a deeper understanding of boat speed and rhythm.

Dates: T/Th 9/1 - 10/1

Time: 5:00pm - 6:00pm

Middle School Skillss is designed for athletes entering grades 6–8 who are new to rowing or continuing to build their base skills.

Athletes focus on:

• Proper rowing sequence and body mechanics
• Balance and boat control
• Boat safety and equipment care
• Introductory sweep and/or sculling skills
• General athletic development

Foundations builds confidence, technical awareness, and teamwork while preparing athletes for the next stage of rowing.

Dates: Saturdays 9/12 - 10/10

Time: 10:45am - 12:00pm

The Saturday Development Program is ideal for athletes in 5th or 6th grade who are brand new to rowing and water sports. Using stable barge-style boats, athletes are introduced to the basics of rowing in a safe, supportive, and confidence-building environment.

Athletes will:

• Learn basic rowing terminology and water safety
• Develop coordination and teamwork
• Practice proper rowing sequence and timing
• Build comfort and confidence on the water