Join FALSD for our upcoming wellness event – a self-defense class at Aftermath Brazilian Jiu Jitsu in Poway! The class will be one-hour long and you will have a chance to learn a few techniques to help defend yourself from physical harm in a variety of contexts. Come wearing athletic clothing and be prepared to have some fun!
If you have extra time, participants are welcome to try a no-gi jiu jitsu class afterwards, starting at 7:30 p.m.
The event is FREE, but there's a recommended donation of $15.
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