A man in scrubs stands in a grassy field with his arms crossed, facing an old wooden building with various discarded materials in front of it.

Ethos Farm to Health

LXCL:This event is offered with a suggested donation of $25 to help us continue hosting programs like this for the Ethos community.

General Admission

Ethos Farm to Health 
177 West Mill Road 
Long Valley, NJ 07853
908-867-0060

Move your body, breathe fresh air, and reconnect with the land during Fitness at the Farm with Saul Bautista M.D., MPH.&nbsp; Carrying Capacity: Upper Body Strength &amp; Neuromuscular ControlMost strength programs train the body in one plane &mdash; straight forward, straight up, straight down. But real life happens in three. This session focuses on what conventional gym programming leaves out: multiplanar movement, neuromuscular control, and integrated upper-body strength &mdash; the kind that translates to carrying groceries, catching yourself when you slip, lifting a child, and aging without losing function. This is the strength turn of the Farm-Fit Series, and we approach it the way the body actually has to work in the world: in every direction, with control, with the smaller stabilizers turned on. The workout (45 min): Pushing, pulling, carrying, and rotational patterns using bodyweight and minimal equipment. Push-ups, rows, farmer carries, anti-rotation work, and integrated patterns that train motor control alongside strength. The didactic (30 min, over light snacks): Strength as a longevity biomarker. Why grip strength predicts mortality. What&#39;s missing from &quot;compound lift&quot; approaches for general health, and why neuromuscular control matters more after 40 than another 20 pounds on the bar.&nbsp;Bring: Workout clothes, sneakers, water.&nbsp; August 8, 2026 9:00AM - 10:30AM &nbsp;If you have any questions please feel free to email us at <a fr-original-style="" href="mailto:inquiry@ethosfarmtohealth.org" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">inquiry@ethosfarmtohealth.org</a>

Thank you for signing up for Fitness at the Farm with Saul Bautista #3. Your support means a lot to us at Ethos Farm to Health. We are thrilled to have you join in on this unique opportunity to move your body, breathe fresh air, and reconnect with the land. It&rsquo;s more than just an event, it&rsquo;s a chance to become part of our welcoming community committed to health and connection. Bring a small towel, some water, and wear those comfy gym shoes! The Dr&#39;s Farm Market will also be open, so please stop by to see what&#39;s in season! If you have any questions, please email us at <a fr-original-style="" href="mailto:inquiry@ethosfarmtohealth.org" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">inquiry@ethosfarmtohealth.org</a>. Warm regards, The Ethos Farm to Health Team

Move your body, breathe fresh air, and reconnect with the land during Fitness at the Farm with Saul Bautista M.D., MPH.  Carrying Capacity: Upper Body Strength &amp; Neuromuscular ControlMost strength programs train the body in one plane — straight forward, straight up, straight down. But real life happens in three. This session focuses on what conventional gym programming leaves out: multiplanar movement, neuromuscular control, and integrated upper-body strength — the kind that translates to carrying groceries, catching yourself when you slip, lifting a child, and aging without losing function. This is the strength turn of the Farm-Fit Series, and we approach it the way the body actually has to work in the world: in every direction, with control, with the smaller stabilizers turned on. The workout (45 min): Pushing, pulling, carrying, and rotational patterns using bodyweight and minimal equipment. Push-ups, rows, farmer carries, anti-rotation work, and integrated patterns that train motor control alongside strength. The didactic (30 min, over light snacks): Strength as a longevity biomarker. Why grip strength predicts mortality. What's missing from "compound lift" approaches for general health, and why neuromuscular control matters more after 40 than another 20 pounds on the bar. Bring: Workout clothes, sneakers, water.  August 8, 2026 9:00AM - 10:30AM  If you have any questions please feel free to email us at <a href="mailto:inquiry@ethosfarmtohealth.org" target="_blank">inquiry@ethosfarmtohealth.org</a>

Ethos Farm to Health

Fitness at the Farm with Saul Bautista M.D., MPH Session #3

177 W Mill Rd

General Admission

Free

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