In the foreground, a woman in a white tank top performs a yoga pose on a mat, while in the background, other individuals are similarly engaged in yoga in a bright studio.

Mineola League Of The Arts

Member Price

Non Member Price

Flow. Energy. Regenerate Yoga 🧘&zwj;♀️flowER is a 60 minute functional strength training class to create and sustain mental strength, strong muscles and overall ease of movement during daily life moments. Weekly Morning Classes:Tuesday, Wednesday &amp; Thursday8:30 AM - 9:30 AMWeekly&nbsp;Afternoon Class:Wednesday1:00 PM - 2:00 PM $7 MLOTA members$10 Non Member/ Drop In&nbsp; &bull;Generate more energy and mental clarity&bull;Create strength and joint mobility&bull;﻿﻿Decompress from life stressors&nbsp;&bull;Cultivate focus and body awareness&bull;﻿﻿Build endurance and resilience&nbsp;&bull;Dedicate undivided attention on yourself Cultivate mind body connection with low impact cardio and intentional breathing while supporting wholeness and well being. flowER is a great cross training option for high level athletes and the casual fitness lover. Come see what it&#39;s all about! Instructor: Ali Wood&nbsp;

Flow. Energy. Regenerate Yoga 🧘‍♀️flowER is a 60 minute functional strength training class to create and sustain mental strength, strong muscles and overall ease of movement during daily life moments. Weekly Morning Classes:Tuesday, Wednesday &amp; Thursday8:30 AM - 9:30 AMWeekly Afternoon Class:Wednesday1:00 PM - 2:00 PM $7 MLOTA members$10 Non Member/ Drop In  •Generate more energy and mental clarity•Create strength and joint mobility•﻿﻿Decompress from life stressors •Cultivate focus and body awareness•﻿﻿Build endurance and resilience •Dedicate undivided attention on yourself Cultivate mind body connection with low impact cardio and intentional breathing while supporting wholeness and well being. flowER is a great cross training option for high level athletes and the casual fitness lover. Come see what it's all about! Instructor: Ali Wood

Mineola League Of The Arts

Flow. Energy. Regenerate Yoga

200 W Blair St

Member Price

$7

Non Member Price

$10