CrossFit Virtuosity

### Context Profile for CrossFit Virtuosity

1. **Organization Mission & Cause**:
   - **Mission**: CrossFit Virtuosity aims to foster a community that embraces fitness, health, and inclusivity. They focus on empowering individuals through fitness while celebrating diversity and authenticity.
   - **Cause**: The organization supports LGBTQ+ initiatives, as evidenced by their fundraising efforts for The Trevor Project and The OUT Foundation through events like the Pride Pump Challenge.

2. **Type of Activities**:
   - **Events**: They host fitness challenges, such as the "Pride Pump Challenge," which is a team-based event designed to be inclusive for all fitness levels.
   - **Fundraising Campaigns**: The organization runs campaigns that benefit LGBTQ+ organizations, promoting both fitness and social causes.
   - **Community Programs**: They likely offer regular CrossFit classes and community engagement activities, although specific details were not extensively outlined on the website.

3. **Tone of Voice**:
   - The tone is **friendly**, **inclusive**, and **inspiring**. The language used is approachable, encouraging participation and celebrating community spirit. Phrases like "celebrate health, love, authenticity, and community!" reflect a warm and inviting tone.

4. **Emoji Usage**:
   - The website and email communications do not prominently feature emojis. The tone is conveyed through text rather than visual elements, focusing on clear and engaging language.

5. **Key Facts**:
   - **Founding Info**: Specific founding details were not available on the website.
   - **Scale**: The organization has engaged in at least 2 forms and 3 email campaigns, indicating an active outreach effort.
   - **Impact Metrics**: While specific metrics were not provided, the fundraising for notable organizations suggests a commitment to making a positive impact in the community.
   - **Volunteer Info**: There was no explicit mention of volunteer opportunities on the website, but community involvement is implied through their events.

6. **Writing Guidelines**:
   - **Style**: Use a conversational and inclusive tone. Avoid jargon and keep the language accessible to a broad audience.
   - **Engagement**: Encourage participation and celebrate achievements within the community. Use calls to action that invite readers to join events or support causes.
   - **Content Structure**: Keep content clear and organized, using headings and bullet points where appropriate to enhance readability.
   - **Personalization**: Incorporate personal touches in communications, such as addressing recipients by name in emails to foster a sense of community.

This context profile should guide the creation of personalized and engaging content that aligns with CrossFit Virtuosity's mission and values.

LXCL:All proceeds including additional donations will benefit City Harvest.

Athlete Registration

Join the Challenge: Give Back With The Girls Gauntlet! On Black Friday, we&rsquo;ll be taking on a gauntlet of classic CrossFit &ldquo;girl&rdquo; workouts and raising money for City Harvest! The Girls Gauntlet consists of five 6-minute workouts, each inspired by a different CrossFit &ldquo;girl&rdquo;: Jackie, Barbara, Ingrid/Grettel, Nancy, and Karen. Between each workout you&rsquo;ll have 2 minutes to rest and transition. What to Expect<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">A range of scaling options (men&#39;s / women&#39;s Rx and scaled, plus a beginner option)</li><li fr-original-style="" style="box-sizing: inherit;">Community bonding and fun times!</li><li fr-original-style="" style="box-sizing: inherit;">Direct impact to reduce food insecurity in NYC</li></ul>Heat Times Once you&#39;re registered we&#39;ll send you a link to sign up for a heat time. We will be starting a heat every 8 mins from 9am to 11am (and will add more heats if those ones fill up.) The Workout Each station will be for time, with a time cap of 6 minutes. You&#39;ll have 2 minutes to rest and transition between stations. STATION 1: Jackie&#39;s House&quot;1000m Row | Beginner: 600m Row50 Thrusters 45/35 | Beginner: 35/25 STATION 2: &ldquo;Barbara&rsquo;s House&quot;20 Pull-Ups | Beginner: Ring Rows30 Push-Ups | Beginner: Elevated Push-Ups40 Abmat Sit-Ups50 Air Squats STATION 3: &quot;Ingrid and Grettel&#39;s House&quot;3 Rounds:5 Power Snatch 135/95 | Scaled 95/65 | Beginner 45/355 Lateral Burpees5 Clean and Jerk 135/95 | Scaled 95/65 | Beginner 45/355 Lateral Burpees STATION 4: &quot;Nancy&#39;s House&quot;2 Rounds:400m Run | Beginner 200m15 Overhead Squats, 95/65 | Scaled 65/45 | Beginner 35/25 STATION 5: &ldquo;Karen&#39;s House&quot;50 Wall Balls, 20/14 | Scaled 14/10 | Beginner 10/6 Please note: in case of inclement weather, we will remove station 4 (&ldquo;Nancy&rdquo;) and complete 4 total stations instead of 5. It is forecast to be chilly but sunny so far though! Questions? E-mail sam@crossfitvirtuosity.com!

<span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name, Thank you so much for registering for Give Back With The Girls Gauntlet! Your commitment means the world to us and plays a crucial role in supporting City Harvest&#39;s mission to reduce food insecurity in NYC. &gt;&gt; <a fr-original-style="" href="https://docs.google.com/spreadsheets/d/1sFi4gzq6p3gG0yttIRuwRfQU6nQ-jV9EzlY9ZavgyXE/edit?usp=sharing" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">Please sign yourself up for a heat time here</a> &lt;&lt; This will be the time you begin the workout, you should plan to arrive 15 minutes prior to your heat time to warm up and get ready! Stay tuned for more details as we get closer to the event. We&#39;re looking forward to an unforgettable day filled with fun, sweat, and impact. With appreciation, The CrossFit Virtuosity Team

Join the Challenge: Give Back With The Girls Gauntlet! On Black Friday, we’ll be taking on a gauntlet of classic CrossFit “girl” workouts and raising money for City Harvest! The Girls Gauntlet consists of five 6-minute workouts, each inspired by a different CrossFit “girl”: Jackie, Barbara, Ingrid/Grettel, Nancy, and Karen. Between each workout you’ll have 2 minutes to rest and transition. What to Expect<ul><li>A range of scaling options (men's / women's Rx and scaled, plus a beginner option)</li><li>Community bonding and fun times!</li><li>Direct impact to reduce food insecurity in NYC</li></ul>Heat Times Once you're registered we'll send you a link to sign up for a heat time. We will be starting a heat every 8 mins from 9am to 11am (and will add more heats if those ones fill up.) The Workout Each station will be for time, with a time cap of 6 minutes. You'll have 2 minutes to rest and transition between stations. STATION 1: Jackie's House"1000m Row | Beginner: 600m Row50 Thrusters 45/35 | Beginner: 35/25 STATION 2: “Barbara’s House"20 Pull-Ups | Beginner: Ring Rows30 Push-Ups | Beginner: Elevated Push-Ups40 Abmat Sit-Ups50 Air Squats STATION 3: "Ingrid and Grettel's House"3 Rounds:5 Power Snatch 135/95 | Scaled 95/65 | Beginner 45/355 Lateral Burpees5 Clean and Jerk 135/95 | Scaled 95/65 | Beginner 45/355 Lateral Burpees STATION 4: "Nancy's House"2 Rounds:400m Run | Beginner 200m15 Overhead Squats, 95/65 | Scaled 65/45 | Beginner 35/25 STATION 5: “Karen's House"50 Wall Balls, 20/14 | Scaled 14/10 | Beginner 10/6 Please note: in case of inclement weather, we will remove station 4 (“Nancy”) and complete 4 total stations instead of 5. It is forecast to be chilly but sunny so far though! Questions? E-mail sam@crossfitvirtuosity.com!

CrossFit Virtuosity

Give Back With The Girls Gauntlet

98 Bayard St

Athlete Registration

$30

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