Haven for Birth

Non Haven Client

Haven Client

A gentle, grounding yoga class for people moving through the perinatal journey and for anyone seeking to reconnect with their body through change.Woven Breath is a space to slow down, listen inward, and return to yourself. Through breathwork, mindful movement, and intentional rest, we support strength, softness, and healing without pressure to &ldquo;bounce back&rdquo; or be anything other than where you are.This class centers:<ul fr-original-style="margin-top: 0px; margin-bottom: 0px; padding-inline-start: 48px;" style="margin-top: 0px; margin-bottom: 0px; padding-inline-start: 48px; box-sizing: inherit;"><li dir="ltr" fr-original-style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre; box-sizing: inherit;">nervous system regulation and emotional grounding</li><li dir="ltr" fr-original-style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre; box-sizing: inherit;">pelvic floor awareness and core support</li><li dir="ltr" fr-original-style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre; box-sizing: inherit;">practices that support bodies through transition, recovery, and change</li><li dir="ltr" fr-original-style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre; box-sizing: inherit;">building strength with care and attunement</li><li dir="ltr" fr-original-style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" style="list-style-type: disc; font-size: 12pt; font-family: Avenir, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre; box-sizing: inherit;">rest as an essential part of integration</li></ul>Whether you are pregnant, postpartum, moving through a life transition, or simply wanting a slower and more connected way to be in your body this space is for you.Move at your own pace. Rest when you need.Come as you are. You belong here. We will see you soon!

<span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; -webkit-user-select: none; box-sizing: inherit;">First name,Thank you for registering. Please bring water bottle, towel if needed. Yoga will be provided. See you soon!

A gentle, grounding yoga class for people moving through the perinatal journey and for anyone seeking to reconnect with their body through change.Woven Breath is a space to slow down, listen inward, and return to yourself. Through breathwork, mindful movement, and intentional rest, we support strength, softness, and healing without pressure to “bounce back” or be anything other than where you are.This class centers:<ul><li>nervous system regulation and emotional grounding</li><li>pelvic floor awareness and core support</li><li>practices that support bodies through transition, recovery, and change</li><li>building strength with care and attunement</li><li>rest as an essential part of integration</li></ul>Whether you are pregnant, postpartum, moving through a life transition, or simply wanting a slower and more connected way to be in your body this space is for you.Move at your own pace. Rest when you need.Come as you are. You belong here. We will see you soon!

Haven for Birth

Haven for Birth perinatal Yoga

3400 Folsom Blvd

Non Haven Client

$10

Haven Client

Free