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The Aura Foundation

General Admission

Self-care is more than an occasional day off or something we turn to when we&rsquo;re already overwhelmed. Join Dr. Calynn M. Lawrence and Dawn V. Smith for a practical and supportive workshop designed to help you create a self-care routine that supports your mind, body, and spirit while still fitting into your real life. Together, we&rsquo;ll explore what holistic self-care actually looks like, how to recognize the areas of your well-being that may need more attention, and simple ways to make self-care more consistent even when life gets busy. You&rsquo;ll discover ideas for supporting your physical, mental, emotional, and spiritual wellness, along with strategies for creating healthy boundaries, preventing burnout, and building practices you can realistically maintain. You&rsquo;ll leave with practical tools for creating your own self-care routine, along with access to free and low-cost wellness and mental health resources you can continue exploring at home. Whether you&rsquo;re beginning your self-care journey or simply need a reset, this workshop will help you create an approach that feels supportive, personal, and sustainable. ABOUT YOUR FACILITATORS Calynn M. Lawrence, DPC, MSCJ, MSMLCalynn M. Lawrence is the Founder and Programming Director of The Holistic Healing Source for Marginalized Society, an initiative dedicated to expanding access to mental, spiritual, and whole-person wellness resources for underserved communities. She holds a Doctorate in Pastoral/Faith-Based Counseling, a Master of Science in Criminal Justice, and a Master of Science in Management &amp; Leadership, and is a board-certified forensic traumatologist. Through education, advocacy, community programming, and an extensive library of free wellness resources, Calynn works to make practical tools for healing and well-being more accessible to individuals and communities who may otherwise face barriers to support.Website: <a fr-original-style="" href="https://www.holistichealingsource.org/" style="text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">https://www.holistichealingsource.org/</a> Dawn V. Smith, MSDawn V. Smith is a Board-Certified Holistic Mental Health Specialist with bachelor&rsquo;s and master&rsquo;s degrees in Health Psychology and several years of experience in human services, education, mental health, and faith-based programming. She has served in senior leadership roles at Pacific Garden Mission, where she directed faith-based counseling and recovery programs, as well as administrative roles within public education and mental health settings. Dawn is passionate about making effective mental health and wellness resources more accessible and believes in supporting the whole person, including mental, emotional, physical, social, and spiritual well-being.Website: <a fr-original-style="" href="https://www.holistichealingsource.org/" style="text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">https://www.holistichealingsource.org/</a>

Self-care is more than an occasional day off or something we turn to when we’re already overwhelmed. Join Dr. Calynn M. Lawrence and Dawn V. Smith for a practical and supportive workshop designed to help you create a self-care routine that supports your mind, body, and spirit while still fitting into your real life. Together, we’ll explore what holistic self-care actually looks like, how to recognize the areas of your well-being that may need more attention, and simple ways to make self-care more consistent even when life gets busy. You’ll discover ideas for supporting your physical, mental, emotional, and spiritual wellness, along with strategies for creating healthy boundaries, preventing burnout, and building practices you can realistically maintain. You’ll leave with practical tools for creating your own self-care routine, along with access to free and low-cost wellness and mental health resources you can continue exploring at home. Whether you’re beginning your self-care journey or simply need a reset, this workshop will help you create an approach that feels supportive, personal, and sustainable. ABOUT YOUR FACILITATORS Calynn M. Lawrence, DPC, MSCJ, MSMLCalynn M. Lawrence is the Founder and Programming Director of The Holistic Healing Source for Marginalized Society, an initiative dedicated to expanding access to mental, spiritual, and whole-person wellness resources for underserved communities. She holds a Doctorate in Pastoral/Faith-Based Counseling, a Master of Science in Criminal Justice, and a Master of Science in Management &amp; Leadership, and is a board-certified forensic traumatologist. Through education, advocacy, community programming, and an extensive library of free wellness resources, Calynn works to make practical tools for healing and well-being more accessible to individuals and communities who may otherwise face barriers to support.Website: <a href="https://www.holistichealingsource.org/" target="_blank">https://www.holistichealingsource.org/</a> Dawn V. Smith, MSDawn V. Smith is a Board-Certified Holistic Mental Health Specialist with bachelor’s and master’s degrees in Health Psychology and several years of experience in human services, education, mental health, and faith-based programming. She has served in senior leadership roles at Pacific Garden Mission, where she directed faith-based counseling and recovery programs, as well as administrative roles within public education and mental health settings. Dawn is passionate about making effective mental health and wellness resources more accessible and believes in supporting the whole person, including mental, emotional, physical, social, and spiritual well-being.Website: <a href="https://www.holistichealingsource.org/" target="_blank">https://www.holistichealingsource.org/</a>

The Aura Foundation

How to Build & Maintain a Holistic Self-Care Routine

1222 N Eola Rd

General Admission

Free

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