Embark on your most transformative fitness journey with Ashley Nicole, CPT. Despite living with rheumatoid arthritis, she turned her 40s into her fittest decade. Ashley has crafted Strong & Fit After 40, a powerful 28-day workout plan, packed with real-life solutions to help you build strength from the comfort of your home in just 30 minutes a day. - This 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+! - Effective 30-minute workouts you can do at home with a built-in workout log to stay motivated. - Comprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach. - Step-by-step instructions with photos illustrate every exercise to help you keep proper form. - Get next-level results while protecting your muscles and joints from pain, stiffness, and inflammation.