A smiling woman in a tan sleeveless top and red leggings sits on a carpeted floor next to a black foam roller and a blue foam roller, with white doors in the background.

The Estuary Center for Healing

Registration

Discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of daily activity or inactivity. In this all-levels workshop, we will use a specialized MELT soft roller and small MELT Hand and Foot Balls to simulate the results of manual therapy.&nbsp; Learn to ease chronic neck, shoulder, and low back pain, reduce inflammation and stiffness throughout your fascial tissue, and keep your whole body feeling great at any age!&nbsp; The Benefits of MELT include:&nbsp;<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Reduces pain, tension, and inflammation</li><li fr-original-style="" style="box-sizing: inherit;">Improves posture, mobility, and rage of motion</li><li fr-original-style="" style="box-sizing: inherit;">Enhances athletic performance and speeds recovery</li><li fr-original-style="" style="box-sizing: inherit;">Supports healthy aging and longevity</li><li fr-original-style="" style="box-sizing: inherit;">Promotes lymphatic flow and detoxification</li><li fr-original-style="" style="box-sizing: inherit;">Helps you feel lighter, looser and more energized</li></ul> Facilitated by Luci Crow

Discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of daily activity or inactivity. In this all-levels workshop, we will use a specialized MELT soft roller and small MELT Hand and Foot Balls to simulate the results of manual therapy.  Learn to ease chronic neck, shoulder, and low back pain, reduce inflammation and stiffness throughout your fascial tissue, and keep your whole body feeling great at any age!  The Benefits of MELT include: <ul><li>Reduces pain, tension, and inflammation</li><li>Improves posture, mobility, and rage of motion</li><li>Enhances athletic performance and speeds recovery</li><li>Supports healthy aging and longevity</li><li>Promotes lymphatic flow and detoxification</li><li>Helps you feel lighter, looser and more energized</li></ul> Facilitated by Luci Crow

The Estuary Center for Healing

Intro to MELT Method

2030 Lindell Ave Ste 130

Registration

$65