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Dublin XC

LXCL:Training &amp; Technique Two hour session

DXC Masters Session

Masters Session: Technique and TrainingCome be a part of the fastest growing (and yes, perhaps only) masters ski training group in the Monadnock Region! &nbsp; Dublin XC Head Junior Coach Kathy Maddock will start this session with an easy warm-up jog with poles along the trails of the Dublin Outdoor Center trails, followed by activation exercises. &nbsp;We&#39;ll try our hand (and feet!) at some agility drills, and then focus in on some ski-specific technique drills. &nbsp;We&#39;ll work on our ski striding and bounding technique (video analysis available for those who are interested), and do a guided workout based on our individual abilities and needs. This two-hour session will serve as both an introductory session, as well as a continuation of the work our masters group started last month. Everyone is welcome, whether an experienced or novice skier. Date: Sunday, November 8thLocation: Dublin School Outdoor Center&nbsp;Search for Dublin School Nordic Center on Google MapsTime: 9:00 to 11:00 amCost: $35 Please bring:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">trail running shoes</li><li fr-original-style="" style="box-sizing: inherit;">bounding poles (these can be any nordic or even alpine ski poles, approximately 10 cm shorter than your classic poles)</li><li fr-original-style="" style="box-sizing: inherit;">water bottle</li><li fr-original-style="" style="box-sizing: inherit;">dry shirt for post-workout</li><li fr-original-style="" style="box-sizing: inherit;">post-workout snack</li></ul> Questions? &nbsp;Contact Kathy Maddock: kamaddock@gmail.com

Masters Session: Technique and TrainingCome be a part of the fastest growing (and yes, perhaps only) masters ski training group in the Monadnock Region!   Dublin XC Head Junior Coach Kathy Maddock will start this session with an easy warm-up jog with poles along the trails of the Dublin Outdoor Center trails, followed by activation exercises.  We'll try our hand (and feet!) at some agility drills, and then focus in on some ski-specific technique drills.  We'll work on our ski striding and bounding technique (video analysis available for those who are interested), and do a guided workout based on our individual abilities and needs. This two-hour session will serve as both an introductory session, as well as a continuation of the work our masters group started last month. Everyone is welcome, whether an experienced or novice skier. Date: Sunday, November 8thLocation: Dublin School Outdoor Center Search for Dublin School Nordic Center on Google MapsTime: 9:00 to 11:00 amCost: $35 Please bring:<ul><li>trail running shoes</li><li>bounding poles (these can be any nordic or even alpine ski poles, approximately 10 cm shorter than your classic poles)</li><li>water bottle</li><li>dry shirt for post-workout</li><li>post-workout snack</li></ul> Questions?  Contact Kathy Maddock: kamaddock@gmail.com

Dublin XC

Masters Session: Sunday November 8th

Dublin School Outdoor Center

DXC Masters Session

$35