Text announcing a "Meditation for People Who Think They Can't Meditate" session for Self-Care Sundays is centered on a cream background with subtle concentric circular patterns in the corners.

The Aura Foundation

General Admission

You don&rsquo;t have to quiet your mind to meditate. You don&rsquo;t have to sit perfectly still. And you definitely don&rsquo;t have to be &ldquo;good&rdquo; at it. If you&rsquo;ve ever tried meditation only to find your mind racing, your body restless, or yourself wondering, &ldquo;Am I doing this right?&rdquo; this workshop is for you. Join Tina Santana for a welcoming, beginner-friendly experience that takes the pressure and perfection out of meditation. During the hour, you&rsquo;ll explore several simple approaches, including breath awareness, grounding, visualization, and guided meditation. You&rsquo;ll learn what to do when thoughts and distractions arise, experience different techniques, and discover what feels most natural for you. No previous meditation experience is needed. Come exactly as you are, busy mind, restless body, questions and all, and leave with simple practices you can use to slow down, become more present, and create a meditation practice that feels realistic for your everyday life. ABOUT YOUR FACILITATORTina Santana, RMTTina Santana is the founder of The Agape House, a holistic healing practice centered around healing, self-empowerment, and intuitive development. A Usui Reiki Master Teacher and experienced meditation facilitator, Tina leads guided meditations, women&rsquo;s circles, moon circles, and community experiences designed to make spiritual and holistic practices approachable for people at all stages of their journey. She is also certified in EFT tapping and offers Reiki, intuitive guidance, and metaphysical education. Tina&rsquo;s passion is creating welcoming spaces where people can slow down, reconnect with themselves, and explore practices that support greater presence and inner awareness. Website: <a fr-original-style="" href="https://www.theagapehousehealing.com/" style="text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">https://www.theagapehousehealing.com/</a>

You don’t have to quiet your mind to meditate. You don’t have to sit perfectly still. And you definitely don’t have to be “good” at it. If you’ve ever tried meditation only to find your mind racing, your body restless, or yourself wondering, “Am I doing this right?” this workshop is for you. Join Tina Santana for a welcoming, beginner-friendly experience that takes the pressure and perfection out of meditation. During the hour, you’ll explore several simple approaches, including breath awareness, grounding, visualization, and guided meditation. You’ll learn what to do when thoughts and distractions arise, experience different techniques, and discover what feels most natural for you. No previous meditation experience is needed. Come exactly as you are, busy mind, restless body, questions and all, and leave with simple practices you can use to slow down, become more present, and create a meditation practice that feels realistic for your everyday life. ABOUT YOUR FACILITATORTina Santana, RMTTina Santana is the founder of The Agape House, a holistic healing practice centered around healing, self-empowerment, and intuitive development. A Usui Reiki Master Teacher and experienced meditation facilitator, Tina leads guided meditations, women’s circles, moon circles, and community experiences designed to make spiritual and holistic practices approachable for people at all stages of their journey. She is also certified in EFT tapping and offers Reiki, intuitive guidance, and metaphysical education. Tina’s passion is creating welcoming spaces where people can slow down, reconnect with themselves, and explore practices that support greater presence and inner awareness. Website: <a href="https://www.theagapehousehealing.com/" target="_blank">https://www.theagapehousehealing.com/</a>

The Aura Foundation

Meditation for People Who Think They Can’t Meditate

1222 N Eola Rd

General Admission

Free

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