A woman plays crystal singing bowls in the foreground, with event details for a "midweek sound bath" at @SOLCA in the background.

Spirit of the Lake Community Arts

LXCL:$20/$15/$10 suggested

8/18, 6:00PM

8/25, 6:00PM

9/1, 6:00PM

9/8, 6:00PM

9/15, 6:00PM

9/22, 6:00PM

9/29, 6:00PM

10/6, 6:00PM

10/13, 6:00PM

10/20, 6:00PM

10/27, 6:00PM

July 21, 6:00PM

July 28, 6:00PM

8/4, 6:00PM

8/11, 6:00PM

Nov 11, 6PM

Nov 18, 6PM

Nov 25, 6PM

Dec 2, 6PM

Dec 9, 6PM

Dec 23, 6PM

Dec 30, 6PM

Relax, Reset &amp; RestoreTuesdays thru Oct • 6:00 PMWednesdays starting in Nov • 6:00 PM Sliding Scale: $10–$20Best for Adults &amp; Teens (participants should be able to remain quiet and seated or reclining for 30–35 minutes) Take a midweek pause to slow down, unwind, and reconnect through the calming experience of a guided sound bath. As you rest comfortably, you'll be immersed in soothing sound frequencies that encourage relaxation and create space to quiet a busy mind. During this 30–35 minute drop-in session, participants simply listen while seated or reclining in silence. You may notice new sounds, unexpected sensations, or a deep sense of stillness as you settle into the experience. Whether you're looking to ease stress, build a regular self-care practice, or simply enjoy a peaceful moment in your week, this welcoming offering provides a restorative space to reset and recharge. No experience is necessary. Come as you are and allow yourself time to rest. WHAT YOU'LL GAIN<ul><li>Experience the calming effects of immersive sound</li><li>Practice slowing down and quieting a busy mind</li><li>Explore deep relaxation through focused listening</li><li>Support your body's natural relaxation response</li><li>Leave feeling more grounded, refreshed, and restored</li></ul>WHAT TO BRING<ul><li>A yoga mat or towel for sitting or reclining comfortably</li><li>Optional: a pillow, weighted blanket, stuffed animal, or other comfort items</li><li>Tissues, if you feel they may be helpful</li></ul>EXPERIENCE LEVELNo experience is necessary. Participants should be comfortable remaining quiet while seated or reclining for approximately 30–35 minutes. ABOUT THE INSTRUCTORSAlexis J. Scarbro is a sound bath practitioner with four years of experience, an ordained minister since 2020, and an artist with a deep love of the natural world. Alexis creates welcoming, restorative spaces where participants can slow down, reconnect with themselves, and experience the calming qualities of sound. Jessica Bourassa is a sound bath facilitator who has led sound baths during yoga classes and shared sound healing experiences with friends and family. She has completed a Level One Sound Healing course through the Minnesota Center for Reiki and Sound Healing in Minneapolis, where she also earned her certificate. Jessica brings a warm, welcoming approach to creating spaces where participants can slow down, relax, and experience the restorative qualities of sound. **When completing your registration form you will have the option to provide an additional donation to support the upkeep of Zeffy. We choose to fundraise on this platform because it allows us to receive 100% of your gift (all transaction fees are covered by Zeffy). To opt out of this voluntary donation to Zeffy, simply use the drop down arrow on the form to select "other" and then enter $0.   <img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1786818317/wysiwyg/tsjieqzfausuycstvigg.jpg" style="width:600px;display:block;vertical-align:top;margin:5px auto;text-align:center;padding:0px 1px;max-width:100%" />Check out all our upcoming classes and events at <a target="_blank">Spirit of the Lake Community Arts</a>Class Registration Terms &amp; Conditions:<ol><li>Payment &amp; Registration: Full payment is required at the time of registration to secure your spot in the class. Registrations are processed on a first-come, first-served basis.</li><li>Refunds &amp; Cancellations: Cancellations made more than 7 days before the class start date will receive a full refund. Cancellations made within 7 days of the class are non-refundable. SOLCA reserves the right to cancel the class due to low enrollment or unforeseen circumstances, in which case a full refund will be provided.</li><li>Class Rescheduling: If the class is rescheduled, participants will be notified promptly. You may choose to transfer your registration to the new date or receive a full refund.</li><li>Liability: SOLCA is not responsible for any injuries or accidents that may occur during the class. Participation is at your own risk.</li><li>Materials &amp; Equipment: All necessary materials and equipment will be provided unless otherwise specified. Please inform the instructor of any restrictions, limitations, or allergies in advance.</li><li>Code of Conduct: Participants are expected to follow the instructor's guidelines and respect fellow attendees. Disruptive behavior may result in removal from the class without a refund.</li></ol>By registering for the class, you agree to these terms.

Midweek Sound Bath Relax, Reset & Restore