In this reflective and expressive class, students will use art as a tool for mindfulness and personal growth. Each session will explore an inspiring theme, guiding students through a creative project that encourages self-expression, emotional awareness, and intentional reflection. Whether through painting, drawing, clay or mixed media, students will learn how creativity can support relaxation, focus, and inner peace.

Workshop fee: $160.00 for all 8 sessions  

Voucher for 3 session: $60.00 (flexible dates)

or 1 session for $25.00

The first workshop is Saturday, March 15th. 3:00-4:30

All subsequent workshops are on the first Saturday of the month: April 5, May 3, June 7, July 12, August 2, September 6, October 4.

3:00-4:30.

Materials cost $15 or see the supply list for that month. Attendees will use a variety of dry, wet, and 3D media each class to signify transformation and growth.

Class Overview

In this class, students will embark on a creative journey, using art to reflect, unwind, and explore their emotions in a supportive space. Each session begins with a short reflection on a meaningful theme—such as gratitude, resilience, or new beginnings—followed by guided creative exercises. The goal is not perfection but self-expression and emotional growth through art.

Class Structure

Each class follows a simple and engaging format:

1. Welcome & Icebreaker – A short discussion about the theme of the day.

2. Reflection & Mindfulness – A guided reflection to help students connect with their thoughts and emotions.

3. Creative Art Project – Using various mediums like watercolor, collage, sketching, clay, or mixed media to bring the theme to life.

4. Sharing & Encouragement – A chance to reflect on the process and, if comfortable, share insights or artwork in a supportive environment.

This class is for all skill levels—whether students are new to art or experienced creators, everyone can benefit from this mindful creative space.

Why This Class?

“Art has always been a powerful way for me to process emotions, reduce stress, and gain clarity. In this class, I want to help students develop their creativity while also cultivating self-awareness and emotional well-being.”

“I can’t wait to meet my students and create a space where they can explore, reflect, and express themselves through art. If you’re looking for a class that nurtures creativity while supporting mindfulness and personal growth, this is the perfect space for you!”

About the Artist: DeAnna “MeMe” Daniel

DeAnna “MeMe” Daniel is an artist, educator, and life coach dedicated to helping others explore creativity as a tool for self-expression, healing, and growth. With a background in art education, business, and personal development, she combines her diverse experiences to create transformative art experiences that go beyond traditional instruction.

DeAnna’s passion for art began early in life, but her journey took her through various creative paths—including costume design, video editing, and graphic design—before she fully embraced her calling as a teacher and mentor. Now, she helps students of all backgrounds connect with their emotions, reflect on personal experiences, and express themselves through different artistic mediums.

Her teaching philosophy centers on intentional creativity, mindfulness, and personal discovery. Whether guiding students through a mixed-media project, watercolor painting, or collage, DeAnna provides a welcoming and encouraging space where everyone can explore their artistic voice without fear of judgment.

She believes that art is more than just making something beautiful—it’s about self-reflection, emotional well-being, and storytelling. Through her classes, she hopes to inspire others to use creativity as a way to find joy, peace, and deeper meaning in their lives.