A woman in black performs a Pilates pose in the foreground against a dark background with text advertising a "mindful mat" class.

School For Contemporary Dance & Thought Inc

LXCL:Discounted tickets when you pay in advance! $20 at the door!

General Admission

Mindful Mat with Jen Polins invites you into a grounded, pilates based movement class. Through focused attention to breath, alignment, and sensation, you&rsquo;ll explore how small shifts can open space, ease, connection and presence in your body. This session reflects SCDT&rsquo;s commitment to experimentation, empowerment, and inclusive practice. All bodies and experience levels are welcome 🧘&zwj;♀️✨. Come ready to listen, move, and notice what emerges on the mat.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for MINDFUL MAT If you would like to contribute further to scdt programming, contact us to become a volunteer, or talk to your friends about our cause! Jen Polinsinfoscdt@gmail.com

Mindful Mat with Jen Polins invites you into a grounded, pilates based movement class. Through focused attention to breath, alignment, and sensation, you’ll explore how small shifts can open space, ease, connection and presence in your body. This session reflects SCDT’s commitment to experimentation, empowerment, and inclusive practice. All bodies and experience levels are welcome 🧘‍♀️✨. Come ready to listen, move, and notice what emerges on the mat.

School For Contemporary Dance & Thought Inc

Mindful Mat with Jen Polins

150 Main St #4

General Admission

$18

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