A smiling woman in a purple shirt is positioned in the foreground against a blurred blue architectural background, with a "Mindful Yoga" banner across the bottom.

The Estuary Center for Healing

Registration

A gentle, breath-centered class for all levels. Each session blends Viniyoga&#39;s breath-linked movement, classic Hatha postures, and a closing mindfulness practice. Poses are adapted to your body, so you can move at your own pace, whatever your experience. You&#39;ll leave feeling steadier, more flexible, and calmer. Facilitated by Bharati Gokhale Bharati Gokhale (DPT, WCS, CYT), a physical therapist who is certified in women&#39;s health physical therapy and also has certification in Viniyoga, Hatha yoga, and Yin Yoga. She is passionate about Women&rsquo;s health issues mainly pelvic health issues (pelvic pain, pre, and postnatal issues), and has worked with that population as a physical therapist for the last 14 years. Along with pelvic health, she also has experience in treating chronic neck and back pain, post-concussion headaches. She also offers personalized private yoga sessions to achieve your wellness goals. Because everybody has a different level of flexibility and strength, private sessions for yoga are ideal. With her background in physical therapy and yoga, Bharati can help you achieve your fitness and mobility goals in a way that takes you further than either discipline can alone.

A gentle, breath-centered class for all levels. Each session blends Viniyoga's breath-linked movement, classic Hatha postures, and a closing mindfulness practice. Poses are adapted to your body, so you can move at your own pace, whatever your experience. You'll leave feeling steadier, more flexible, and calmer. Facilitated by Bharati Gokhale Bharati Gokhale (DPT, WCS, CYT), a physical therapist who is certified in women's health physical therapy and also has certification in Viniyoga, Hatha yoga, and Yin Yoga. She is passionate about Women’s health issues mainly pelvic health issues (pelvic pain, pre, and postnatal issues), and has worked with that population as a physical therapist for the last 14 years. Along with pelvic health, she also has experience in treating chronic neck and back pain, post-concussion headaches. She also offers personalized private yoga sessions to achieve your wellness goals. Because everybody has a different level of flexibility and strength, private sessions for yoga are ideal. With her background in physical therapy and yoga, Bharati can help you achieve your fitness and mobility goals in a way that takes you further than either discipline can alone.

The Estuary Center for Healing

Mindful Yoga: Viniyoga, Hatha and Mindfulness

The Estuary

Registration

$25