Wednesday, May 27 | 8-9:30pm ET

노화, 재정, 의료계획과 가족과의 소통

우리가 사랑하는 사람들을 돌보면서 미래를 어떻게 준비할 수 있을까요? 이번 세션에서 신혜원(그레이스) 박사는 사전 돌봄 계획과 재정 계획의 핵심을 살펴보며, 가족 구성원들과 의미 있고 문화적으로 민감한 대화를 나누는 방법에 초점을 맞춥니다. 아시아계 미국인 커뮤니티에서의 자신의 연구와 경험을 바탕으로, 개인과 가족이 의도와 존엄, 그리고 연결을 가지고 노년을 준비할 수 있도록 돕는 지침을 제공합니다.

Plan Your Lifespan: Advance Care & Financial Planning and How to Share It with Loved Ones

This session will be held in Korean.

How do we prepare for the future while caring for the people we love? In this session, Dr. Hye-Won (Grace) Shin explores the essentials of advance care and financial planning, with a focus on how to have meaningful, culturally sensitive conversations with family members. Grounded in her work with Asian American communities, she offers guidance to help individuals and families approach aging with intention, dignity, and connection.

Wednesday, May 20 | 8-9:30pm ET

Learning to Be Held, So We Can Hold Others

In this session, Sunny, mom of three, explores how infant and early childhood mental health is deeply rooted in the adult’s own nervous system and the quality of the relationship — not just the child’s behavior. Blending personal story and clinical insight, she reflects on the real-time challenges parents and clinicians face, highlighting how true change begins with self-regulation and being “held” ourselves before we can effectively hold others.

Monday, May 18 | 8-9:30pm ET

Another Way to Live: A Korean American Journey Moving the Rock Made for Him

In this deeply personal session, Young shares his journey as a 1.5-generation Korean American navigating mental health struggles and identity. Young rediscovered a way of living rooted not in achievement, but in presence, honesty, and healing. Now a mental health therapist, he offers his story as a reminder that transformation is possible and that every part of who we are can come together in harmony.

Wednesday, May 6 | 8-9:30pm ET

Avoiding Burnout: Motherhood’s Mental Load

Join Dr. Michelle Chung for a conversation on the invisible mental load of motherhood and how to prevent burnout. Gain practical, culturally-informed strategies to support well-being, build resilience, and navigate the pressures of modern parenting.