Tri-Valley, Inc.

LXCL:Registration for 6 workshopsMondays October 20th-November 24th 10:00-12:30

WORKSHOP REGISTRATION

Managing a chronic health condition while navigating the challenges of disability can feel overwhelming. You don&rsquo;t have to do it alone.&rarr; Join us for the &ldquo;My Life, My Health&rdquo; Chronic Disease Self-Management Workshop &mdash; a free, 6-week program designed for older adults, adults with disabilities, and caregivers. This supportive, evidence-based workshop provides practical tools to reduce stress, manage symptoms, and improve daily life. 📅&nbsp;Schedule: Mondays, 10:00 AM&ndash;12:30 PM 🗓️&nbsp;Dates: October 20 &ndash; November 24 📍 Location:&nbsp;10 Mill Street Dudley, MA 01571 Note: Registering once enrolls you in all six sessions. Please plan to attend each week to get the full benefit of the program.<hr data-start="1035" data-end="1038" fr-original-style="" style="clear: both; user-select: none; break-after: page; width: 100%; box-sizing: inherit;"><h3 data-end="1077" data-start="1040" fr-original-style="" style="width: 100%; box-sizing: inherit;">What You&rsquo;ll Learn Each Week</h3><ul data-end="1819" data-start="1079" fr-original-style="" style="box-sizing: inherit;"><li data-end="1183" data-start="1079" fr-original-style="" style="box-sizing: inherit;">Session 1: Building a Foundation &ndash; Improve sleep, manage fatigue, and set your first Action Plan</li><li data-end="1296" data-start="1184" fr-original-style="" style="box-sizing: inherit;">Session 2: Problem-Solving &amp; Movement &ndash; Handle difficult emotions, try safe exercises, and prevent falls</li><li data-end="1402" data-start="1297" fr-original-style="" style="box-sizing: inherit;">Session 3: Managing Symptoms &ndash; Learn pain management, endurance building, and healthy eating tips</li><li data-end="1534" data-start="1403" fr-original-style="" style="box-sizing: inherit;">Session 4: Healthy Habits &amp; Communication &ndash; Practice better breathing, reading food labels, and strong communication skills</li><li data-end="1677" data-start="1535" fr-original-style="" style="box-sizing: inherit;">Session 5: Medications &amp; Mental Health &ndash; Review safe medication use and learn relaxation, stress, and depression management techniques</li><li data-end="1819" data-start="1678" fr-original-style="" style="box-sizing: inherit;">Session 6: Planning for the Future &ndash; Work with your healthcare team, practice guided relaxation, and create a long-term wellness plan</li></ul><hr data-start="1821" data-end="1824" fr-original-style="" style="clear: both; user-select: none; break-after: page; width: 100%; box-sizing: inherit;"><h3 data-end="1845" data-start="1826" fr-original-style="" style="width: 100%; box-sizing: inherit;">Why Join?</h3><ul data-end="2145" data-start="1846" fr-original-style="" style="box-sizing: inherit;"><li data-end="1922" data-start="1846" fr-original-style="" style="box-sizing: inherit;">Learn in a safe, supportive environment led by trained peer facilitators</li><li data-end="1982" data-start="1923" fr-original-style="" style="box-sizing: inherit;">Gain practical tools for everyday health management</li><li data-end="2034" data-start="1983" fr-original-style="" style="box-sizing: inherit;">Build confidence and problem-solving skills</li><li data-end="2086" data-start="2035" fr-original-style="" style="box-sizing: inherit;">Connect with others who understand your journey</li><li data-end="2145" data-start="2087" fr-original-style="" style="box-sizing: inherit;">Strengthen caregiver relationships and support systems</li></ul>Caregivers are encouraged to attend alongside participants &mdash; both will benefit from shared learning and strategies to improve daily quality of life.Registration is required and space is limited. Sign up once to save your spot for all six sessions.

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name , Thank you for registering for the My Life, My Health &ndash; Chronic Disease Self-Management Workshop! We&rsquo;re so glad you&rsquo;ll be joining us for this 6-week journey toward better health, confidence, and self-care. Workshop Details📅 Dates: Mondays, October 20 &ndash; November 24⏰ Time: 10:00 AM &ndash; 12:30 PM📍 Location: Tri-Valley, Inc., 10 Mill Street, Dudley, MA 01571 Each session is designed to build on the last, so we encourage you to attend all six sessions to get the most out of the program. You&rsquo;ll receive reminders and helpful information before our first meeting. If you have any questions, need accommodations, or just want to chat about what to expect, please reach out to me anytime. We&rsquo;re looking forward to learning, sharing, and growing together with you in this supportive group setting. Warmly,Gina Metras📧 <a fr-original-style="" href="mailto:gmetras@tves.org" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">gmetras@tves.org</a>📞 508-949-6640 Ext. 3339

Managing a chronic health condition while navigating the challenges of disability can feel overwhelming. You don’t have to do it alone.→ Join us for the “My Life, My Health” Chronic Disease Self-Management Workshop — a free, 6-week program designed for older adults, adults with disabilities, and caregivers. This supportive, evidence-based workshop provides practical tools to reduce stress, manage symptoms, and improve daily life. 📅 Schedule: Mondays, 10:00 AM–12:30 PM 🗓️ Dates: October 20 – November 24 📍 Location: 10 Mill Street Dudley, MA 01571 Note: Registering once enrolls you in all six sessions. Please plan to attend each week to get the full benefit of the program.<hr />What You’ll Learn Each Week<ul><li>Session 1: Building a Foundation – Improve sleep, manage fatigue, and set your first Action Plan</li><li>Session 2: Problem-Solving &amp; Movement – Handle difficult emotions, try safe exercises, and prevent falls</li><li>Session 3: Managing Symptoms – Learn pain management, endurance building, and healthy eating tips</li><li>Session 4: Healthy Habits &amp; Communication – Practice better breathing, reading food labels, and strong communication skills</li><li>Session 5: Medications &amp; Mental Health – Review safe medication use and learn relaxation, stress, and depression management techniques</li><li>Session 6: Planning for the Future – Work with your healthcare team, practice guided relaxation, and create a long-term wellness plan</li></ul><hr />Why Join?<ul><li>Learn in a safe, supportive environment led by trained peer facilitators</li><li>Gain practical tools for everyday health management</li><li>Build confidence and problem-solving skills</li><li>Connect with others who understand your journey</li><li>Strengthen caregiver relationships and support systems</li></ul>Caregivers are encouraged to attend alongside participants — both will benefit from shared learning and strategies to improve daily quality of life.Registration is required and space is limited. Sign up once to save your spot for all six sessions.

Tri-Valley, Inc.

My Life, My Health: 6-Week Chronic Disease Self-Management Workshop

10 Mill St

WORKSHOP REGISTRATION

Free