A health-focused flyer features a vibrant assortment of fresh fruits, vegetables, and nuts in the foreground against a soft, blurred green and white background.

Young Erie Professionals

YEP Member

Non YEP Member

I&rsquo;m going to go over why we need to feed to fuel not eat for comfort.&nbsp; We will go over broad examples in f what a grocery list should look like Examples of why it&rsquo;s not expensive to eat healthy.&nbsp; I&rsquo;ll go over vitamins and minerals, supplements. I will explain food labels, how to read, what to look for and what to avoid. Overall class is &ldquo; for a healthier you &ldquo;It&rsquo;s not a diet it&rsquo;s a way of eating it&rsquo;s sustainable and effective.&nbsp; I don&rsquo;t want to say sign up and u will lose 50 lbs. the truth is anybody that follows it with my coaching will definitely lose weight but it&rsquo;s more about being healthy. A healthier you does mean a fitter you. But the real gameplan is to fight off disease like heart disease, type 2 diabetes, stroke, hypertension ect. Those things and certain cancers can be preventive with healthy lifestyle

I’m going to go over why we need to feed to fuel not eat for comfort.  We will go over broad examples in f what a grocery list should look like Examples of why it’s not expensive to eat healthy.  I’ll go over vitamins and minerals, supplements. I will explain food labels, how to read, what to look for and what to avoid. Overall class is “ for a healthier you “It’s not a diet it’s a way of eating it’s sustainable and effective.  I don’t want to say sign up and u will lose 50 lbs. the truth is anybody that follows it with my coaching will definitely lose weight but it’s more about being healthy. A healthier you does mean a fitter you. But the real gameplan is to fight off disease like heart disease, type 2 diabetes, stroke, hypertension ect. Those things and certain cancers can be preventive with healthy lifestyle

Young Erie Professionals

Nutrition Class

160 E Front St

YEP Member

Free

Non YEP Member

Free

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