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Paving The Path To Wellness Inc

Virtual Pavers Place Gathering

Small steps. Meaningful changes. A stronger foundation for well-being. Join Dr. Sley Tanigawa for an engaging, evidence-based exploration of how the 12 PAVING STEPSS&reg; can support mental health and overall wellness. Discover practical ways to build stress resilience, cultivate a positive attitude, create space for restorative time outs, and strengthen the everyday habits that support a healthier body, peaceful mind, and joyful heart. You&#39;ll leave with fresh perspectives and practical ideas to help you translate knowledge into action. Explore how lifestyle practices can complement professional care for challenges such as stress, anxiety, and depression. Whether you&#39;re beginning your wellness journey or looking for new ways to sustain healthy habits, this session is for you. Everyone is welcome. No prior knowledge of the PAVING program is needed. About the Speaker: Dr. Sley Tanigawa&nbsp;is a physician certified by the International Board of Lifestyle Medicine and Brazil&#39;s Ambassador for the PAVING program. She is a co-founder and past president of the Brazilian College of Lifestyle Medicine, coordinates the Postgraduate Program in Lifestyle Medicine at Einstein Hospital Israelita, and serves as a Course Leader for Harvard- Emeritus. She has authored numerous scientific publications in lifestyle medicine and is an international speaker and TEDx speaker.&nbsp;

Small steps. Meaningful changes. A stronger foundation for well-being. Join Dr. Sley Tanigawa for an engaging, evidence-based exploration of how the 12 PAVING STEPSS® can support mental health and overall wellness. Discover practical ways to build stress resilience, cultivate a positive attitude, create space for restorative time outs, and strengthen the everyday habits that support a healthier body, peaceful mind, and joyful heart. You'll leave with fresh perspectives and practical ideas to help you translate knowledge into action. Explore how lifestyle practices can complement professional care for challenges such as stress, anxiety, and depression. Whether you're beginning your wellness journey or looking for new ways to sustain healthy habits, this session is for you. Everyone is welcome. No prior knowledge of the PAVING program is needed. About the Speaker: Dr. Sley Tanigawa is a physician certified by the International Board of Lifestyle Medicine and Brazil's Ambassador for the PAVING program. She is a co-founder and past president of the Brazilian College of Lifestyle Medicine, coordinates the Postgraduate Program in Lifestyle Medicine at Einstein Hospital Israelita, and serves as a Course Leader for Harvard- Emeritus. She has authored numerous scientific publications in lifestyle medicine and is an international speaker and TEDx speaker.

Paving The Path To Wellness Inc

Paving your Path to Mental Health and Wellbeing

Virtual Pavers Place Gathering

Free

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