Learn how your body is designed for birth through an overview of pregnancy anatomy and physiology. This class explores the pelvis, cervix, baby’s positioning and cardinal movements, and what happens when membranes rupture—helping you better understand the physical process of labor and birth.

Understand the physiology of labor and how your body and baby work together during birth. This class covers the hormones that support labor, the stages and process of labor, and what to expect as labor unfolds.

Build confidence in making informed decisions throughout pregnancy and birth. This class explores consent, communication, and common medical interventions, helping you better understand your options and advocate for the care that aligns with your values and goals.

Learn practical comfort measures and coping techniques to support you through labor. This class covers movement, positioning, breathwork, relaxation strategies, and partner support tools to help you work with your body and navigate contractions with confidence and ease.

Learn the essentials of early newborn care in the first weeks of life. This class covers newborn appearance and behavior, feeding and diapering basics, soothing techniques, sleep expectations, and how to recognize normal vs. concerning changes so you can feel more confident caring for your baby.