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Catapult® Greater Pittsburgh

Enjoy the full program with access to all main activities.

November 2026 - Reclaim and Restore Workshop 6 - Admission

November 5th: Breath, Safety &amp; the Vagus Nerve- Workshop 6 RECLAIM &amp; RESTORE&nbsp; Your breath is one of your most powerful healing tools. This month, we focus on activating your body&rsquo;s natural relaxation system through breath and gentle movement. Learn how to calm anxiety through breath Activate your vagus nerve for deeper relaxation Create moments of safety within your body Peace starts with one breath at a time.#BreathworkHealing #VagusNerve #AnxietyRelief #ReclaimAndRestore

November 5th: Breath, Safety &amp; the Vagus Nerve- Workshop 6 RECLAIM &amp; RESTORE  Your breath is one of your most powerful healing tools. This month, we focus on activating your body’s natural relaxation system through breath and gentle movement. Learn how to calm anxiety through breath Activate your vagus nerve for deeper relaxation Create moments of safety within your body Peace starts with one breath at a time.#BreathworkHealing #VagusNerve #AnxietyRelief #ReclaimAndRestore

Catapult® Greater Pittsburgh

RECLAIM & RESTORE: A Trauma-Informed Wellness Experience - November 2026

5987 Broad St Suite 201

November 2026 - Reclaim and Restore Workshop 6 - Admission

Free

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