Department Of Public Transformation

Enjoy the full program with access to all main activities.

General Admission

Join us at The YES! House on Thursday, April 23 from 6-7:15 PM for &quot;Rest &amp; Restore: A Sound Bath Journey for Nervous System Regulation Hosted by The Grove Wellness &amp; Self-Care with Shana Roskens&quot;. Shana will guide you through a deeply relaxing sound bathing experience designed to calm the nervous system, release stress, and support the body&rsquo;s natural state of balance. During this session, participants will rest comfortably while being immersed in the soothing vibrations of crystal singing bowls and therapeutic sound frequencies. These gentle tones help guide the body into a meditative state where the mind can quiet, the breath can slow, and the nervous system can shift from stress response into rest and restoration. Sound bathing is increasingly recognized as a powerful somatic practice that supports nervous system regulation, helping the body release tension and settle into deeper relaxation. This experience may help participants: &bull; reduce stress and anxiety &bull; quiet the mind &bull; reconnect with the body &bull; support nervous system balance &bull; experience deep restorative relaxation. No prior meditation experience is necessary. Yoga mats and blankets are available but participants are encouraged to bring their own yoga mat, blanket, pillow, eye covering or cushion for comfort. Please wear comfortable clothing. Simply come, lie back, and allow the sound to guide you into a peaceful state of rest. Shana Roskens Somatic Self-Care Practitioner &amp; Facilitator The Grove Wellness &amp; Self-Care. I guide people back into balance through somatic bodywork, nervous system regulation, and holistic self-care practices. Return to the breath. Return to the body. Return to yourself. Rest &amp; Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness &amp; Self-CareThursday, April 23 | 6 &ndash; 7:15 PM@ The YES! House | 726 Prentice St, Granite Falls, MN

Shana will guide you through a deeply relaxing sound bathing experience designed to calm the nervous system, release stress, and support the body&rsquo;s natural state of balance. During this session, participants will rest comfortably while being immersed in the soothing vibrations of crystal singing bowls and therapeutic sound frequencies. These gentle tones help guide the body into a meditative state where the mind can quiet, the breath can slow, and the nervous system can shift from stress response into rest and restoration.&nbsp; Sound bathing is increasingly recognized as a powerful somatic practice that supports nervous system regulation, helping the body release tension and settle into deeper relaxation. This experience may help participants: &bull; reduce stress and anxiety &bull; quiet the mind &bull; reconnect with the body &bull; support nervous system balance &bull; experience deep restorative relaxation. No prior meditation experience is necessary.&nbsp; Yoga mats and blankets are available but participants are encouraged to bring their own yoga mat, blanket, pillow, eye covering or cushion for comfort. Please wear comfortable clothing. &nbsp;Simply come, lie back, and allow the sound to guide you into a peaceful state of rest.

Join us at The YES! House on Thursday, April 23 from 6-7:15 PM for "Rest &amp; Restore: A Sound Bath Journey for Nervous System Regulation Hosted by The Grove Wellness &amp; Self-Care with Shana Roskens". Shana will guide you through a deeply relaxing sound bathing experience designed to calm the nervous system, release stress, and support the body’s natural state of balance. During this session, participants will rest comfortably while being immersed in the soothing vibrations of crystal singing bowls and therapeutic sound frequencies. These gentle tones help guide the body into a meditative state where the mind can quiet, the breath can slow, and the nervous system can shift from stress response into rest and restoration. Sound bathing is increasingly recognized as a powerful somatic practice that supports nervous system regulation, helping the body release tension and settle into deeper relaxation. This experience may help participants: • reduce stress and anxiety • quiet the mind • reconnect with the body • support nervous system balance • experience deep restorative relaxation. No prior meditation experience is necessary. Yoga mats and blankets are available but participants are encouraged to bring their own yoga mat, blanket, pillow, eye covering or cushion for comfort. Please wear comfortable clothing. Simply come, lie back, and allow the sound to guide you into a peaceful state of rest. Shana Roskens Somatic Self-Care Practitioner &amp; Facilitator The Grove Wellness &amp; Self-Care. I guide people back into balance through somatic bodywork, nervous system regulation, and holistic self-care practices. Return to the breath. Return to the body. Return to yourself. Rest &amp; Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness &amp; Self-CareThursday, April 23 | 6 – 7:15 PM@ The YES! House | 726 Prentice St, Granite Falls, MN

Department Of Public Transformation

Rest & Restore: A Sound Bath Journey for Nervous System Regulation W/ The Grove Wellness & Self-Care

726 Prentice St

General Admission

$22