Orange text reading "Seasonal Sanity - BREATHWORK AND GRATITUDE PRACTICE" is centered on a white background accented with autumn leaves in the corners.

Laurel Arts Education & Dance Center

Members

Nonmembers

Do you find yourself depleted throughout November and December, running on fumes as you run from one task or event to the next? If so, join instructor Laura Bowers, for a simple approach to developing small habits that will help you meet the challenges of the winter holidays and colder, darker months. Each class will include purposeful breathwork that is easy to incorporate into your daily life as well as simple gratitude practices that will help you notice joy and manage stress. This is a six-session class on the following dates: October 19, 26, November 2, 9, 16, and 30. All sessions last 30 minutes and will take place at 7:00 pm at the Philip Dressler Center for the Arts at 214 South Harrison Ave, Somerset.

Do you find yourself depleted throughout November and December, running on fumes as you run from one task or event to the next? If so, join instructor Laura Bowers, for a simple approach to developing small habits that will help you meet the challenges of the winter holidays and colder, darker months. Each class will include purposeful breathwork that is easy to incorporate into your daily life as well as simple gratitude practices that will help you notice joy and manage stress. This is a six-session class on the following dates: October 19, 26, November 2, 9, 16, and 30. All sessions last 30 minutes and will take place at 7:00 pm at the Philip Dressler Center for the Arts at 214 South Harrison Ave, Somerset.

Laurel Arts Education & Dance Center

Seasonal Sanity - Breathwork and Gratitude Practice

214 Harrison Ave

Members

$48

Nonmembers

$60

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