An instructor leads a group of seated participants in a movement class within a brightly lit room decorated with colorful hanging lanterns.

The Oxx Foundation - Embracing The Journey

Enjoy the full program with access to all main activities.

General Admission

PWR!Moves&reg; is a Parkinson&rsquo;s-specific, evidence-informed exercise approach designed to address movement changes associated with Parkinson&rsquo;s disease, including bradykinesia, rigidity, incoordination, and reduced automaticity of movement. In this seated class, participants learn the four Basic&nbsp;PWR!Moves&reg; &mdash; PWR! Up, PWR! Rock, PWR! Twist, and PWR! Step &mdash; which target essential building blocks of everyday movement, including posture, weight shifting, trunk rotation, and transitions. Once the movements are learned, we put them to music! Rhythm and familiar songs provide a fun and engaging way to practice high-effort, large-amplitude, purposeful movement while reinforcing the principles of PWR!Moves&reg;. The class is performed seated, with modifications provided so participants can work at their individual ability level. Instructor: Nicole Russo , PT, DPT, AIB-VR, NASM-CPTPhysical Therapist and Parkinson&#39;s specialist with more than 20 years experience in group exercise and dance. Certified in LSVT BIG, BIG for LIFE, PWR!Moves, and Urban Poling for Parkinson&#39;sAlumna of the Parkinson&#39;s Foundation Team Training Program.Founder, Shore Fitness &amp; Wellness, LLC, Co-Founder, Shore Parkinson&#39;s Group

PWR!Moves® is a Parkinson’s-specific, evidence-informed exercise approach designed to address movement changes associated with Parkinson’s disease, including bradykinesia, rigidity, incoordination, and reduced automaticity of movement. In this seated class, participants learn the four Basic PWR!Moves® — PWR! Up, PWR! Rock, PWR! Twist, and PWR! Step — which target essential building blocks of everyday movement, including posture, weight shifting, trunk rotation, and transitions. Once the movements are learned, we put them to music! Rhythm and familiar songs provide a fun and engaging way to practice high-effort, large-amplitude, purposeful movement while reinforcing the principles of PWR!Moves®. The class is performed seated, with modifications provided so participants can work at their individual ability level. Instructor: Nicole Russo , PT, DPT, AIB-VR, NASM-CPTPhysical Therapist and Parkinson's specialist with more than 20 years experience in group exercise and dance. Certified in LSVT BIG, BIG for LIFE, PWR!Moves, and Urban Poling for Parkinson'sAlumna of the Parkinson's Foundation Team Training Program.Founder, Shore Fitness &amp; Wellness, LLC, Co-Founder, Shore Parkinson's Group

The Oxx Foundation - Embracing The Journey

Seated PWR!Moves® to Music with Nicole Russo PT, DPT

at the intersection of Washington and

General Admission

Free

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