Down by Riverside Inc.

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What's a Soundbath? A soundbath is a performance of sound or music which is intended to relax, to spiritually heal, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long, deep sustained tones and harmonic resonances that happen higher above the droning tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath, the participant concentrates on the sound as it changes and develops. The actual sound bath will last about 30-35 minutes. What to expect: Please bring a yoga mat or meditation cushion with you. You will also get the option to sit in a chair if desired or preferred.There will be an introductory meditation before the sound bath. The actual sound bath will last about 30-35 minutes. An expressive arts integration will follow the sound bath.

What's a Soundbath? A soundbath is a performance of sound or music which is intended to relax, to spiritually heal, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long, deep sustained tones and harmonic resonances that happen higher above the droning tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath, the participant concentrates on the sound as it changes and develops. The actual sound bath will last about 30-35 minutes. What to expect: Please bring a yoga mat or meditation cushion with you. You will also get the option to sit in a chair if desired or preferred.There will be an introductory meditation before the sound bath. The actual sound bath will last about 30-35 minutes. An expressive arts integration will follow the sound bath.

Down by Riverside Inc.

Soundbath and Meditation @ Down By Riverside

162 Mystic Ave

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