Introduction to Track and Field (Run Jump Throw Program)

Give Your Child the Opportunity to Run, Jump, and Throw! 🚀👟

Our Run Jump Throw Program is perfect for young athletes looking to develop new skills and have fun! With age-appropriate running, jumping, and throwing activities, your child will be challenged in an encouraging environment while building confidence and new friendships.

From mastering running techniques to learning about proper nutrition, and from team relays to perfecting their jumping and throwing skills, this program offers a well-rounded experience that keeps kids moving and motivated. Your child will learn the essentials of throwing events like shot put and javelin, refining their techniques while developing strength and coordination. Our progressive training and skill-building activities are designed to help your young athlete take their abilities to the next level—all while having a blast!

The program concludes with an exciting Mini Olympics, where participants can showcase their new skills in a fun, supportive competition.

Sign up today for a safe, fun, and rewarding experience that will spark your child's lifelong love of fitness and track and field!

Each Session Includes:

• Warm-Up: Start each session with a proper warm-up to prepare the body for running.
• Dynamic Stretching: Engage in dynamic stretches to improve flexibility and prevent injuries.
• Core Exercises: Strengthen core muscles to support overall fitness and running form.
• Running Workout: Participate in age-appropriate running workouts designed to build endurance and technique.
• Games: Enjoy fun games that make running exciting and engaging.
• Static Stretching & Nutrition Talk: Finish with static stretches to cool down and improve flexibility.

Program Details:

Location: Woodside Park, 1703 Crane Creek Blvd, Melbourne, FL 32940

Dates: March 31st - May 8th (March 31, April 3, 7, 10, 14, 17, 21, 24, 28, May 1, 5, 8)

Days: Monday & Thursday 

Time: 5:30-6:30pm

Age Group: K-6th