Dates: T-Th 6/23 - 6/24

Time: 8:30am - 9:30am

Cost: $45

Barge Explorers is a 3-day program ideal for athletes entering 5th or 6th grade who are brand new to rowing and water sports. Using stable barge-style boats, athletes are introduced to the fundamentals of rowing in a safe, supportive, and confidence-building environment.

Athletes will:

• Learn basic rowing terminology and water safety
• Develop coordination and teamwork
• Practice proper rowing sequence and timing
• Build comfort and confidence on the water

This program is active, engaging, and skill-based — designed to prepare athletes to transition into Middle School Foundations.

Dates: T-Th 6/23 - 6/24

Time: 10:00am - 11:00am

Cost: $45

Barge Explorers is a 3-day program ideal for athletes entering 5th or 6th grade who are brand new to rowing and water sports. Using stable barge-style boats, athletes are introduced to the fundamentals of rowing in a safe, supportive, and confidence-building environment.

Athletes will:

• Learn basic rowing terminology and water safety
• Develop coordination and teamwork
• Practice proper rowing sequence and timing
• Build comfort and confidence on the water

This program is active, engaging, and skill-based — designed to prepare athletes to transition into Middle School Foundations.

Dates: T-Th 7/14 - 7/16

Time: 8:30am - 9:30am

Cost: $45

Barge Explorers is a 3-day program ideal for athletes entering 5th or 6th grade who are brand new to rowing and water sports. Using stable barge-style boats, athletes are introduced to the fundamentals of rowing in a safe, supportive, and confidence-building environment.

Athletes will:

• Learn basic rowing terminology and water safety
• Develop coordination and teamwork
• Practice proper rowing sequence and timing
• Build comfort and confidence on the water

This program is active, engaging, and skill-based — designed to prepare athletes to transition into Middle School Foundations.

Dates: T-Th 7/14 - 7/16

Time: 10:00am - 11:00am

Cost: $45

Barge Explorers is a 3-day program ideal for athletes entering 5th or 6th grade who are brand new to rowing and water sports. Using stable barge-style boats, athletes are introduced to the fundamentals of rowing in a safe, supportive, and confidence-building environment.

Athletes will:

• Learn basic rowing terminology and water safety
• Develop coordination and teamwork
• Practice proper rowing sequence and timing
• Build comfort and confidence on the water

This program is active, engaging, and skill-based — designed to prepare athletes to transition into Middle School Foundations.

Dates: M-F 6/29 - 7/17

Time: 8:30am - 10:00am

Middle School Foundations is designed for athletes entering grades 6–8 who are new to rowing or continuing to build their base skills.

Athletes focus on:

• Proper rowing sequence and body mechanics
• Balance and boat control
• Boat safety and equipment care
• Introductory sweep and/or sculling skills
• General athletic development

Foundations builds confidence, technical awareness, and teamwork while preparing athletes to move into Middle School Skills.

Dates: M-F 7/20 - 8/8

Time: 8:30am - 10:00am

Middle School Foundations is designed for athletes entering grades 6–8 who are new to rowing or continuing to build their base skills.

Athletes focus on:

• Proper rowing sequence and body mechanics
• Balance and boat control
• Boat safety and equipment care
• Introductory sweep and/or sculling skills
• General athletic development

Foundations builds confidence, technical awareness, and teamwork while preparing athletes to move into Middle School Skills.

Dates: M-F 6/29 - 7/17

Time: 8:30am - 10:00am

Middle School Skills is for athletes who have completed Foundations (or have prior experience) and are ready for greater technical refinement and independence.

Athletes will:

• Improve technical precision and efficiency
• Row in smaller boats with increasing responsibility
• Develop aerobic fitness and stroke consistency
• Begin structured workouts and pacing awareness

This program bridges the gap between learning to row and racing. Athletes gain consistency, discipline, and a deeper understanding of boat speed and rhythm.

Dates: M-F 7/20 - 8/8

Time: 8:30am - 10:00am

Middle School Skills is for athletes who have completed Foundations (or have prior experience) and are ready for greater technical refinement and independence.

Athletes will:

• Improve technical precision and efficiency
• Row in smaller boats with increasing responsibility
• Develop aerobic fitness and stroke consistency
• Begin structured workouts and pacing awareness

This program bridges the gap between learning to row and racing. Athletes gain consistency, discipline, and a deeper understanding of boat speed and rhythm.

Dates: M-F 6/22 - 7/17

Time: 8:30am - 10:00am

The Middle School Racing Team is for committed athletes ready to train and compete. This program introduces age-appropriate competition while continuing to prioritize technical development and long-term athlete growth.

Athletes will:

• Train in structured practices
• Refine race pacing, and strategy
• Build strength and endurance
• Compete in select regional regattas or local scrimmages

The focus remains on development, teamwork, and positive race experiences. This team prepares athletes for future high school racing while maintaining a supportive and balanced environment.

Dates: M-F 7/20 - 8/14

Time: 8:30am - 10:00am

The Middle School Racing Team is for committed athletes ready to train and compete. This program introduces age-appropriate competition while continuing to prioritize technical development and long-term athlete growth.

Athletes will:

• Train in structured practices
• Refine race pacing, and strategy
• Build strength and endurance
• Compete in select regional regattas or local scrimmages

The focus remains on development, teamwork, and positive race experiences. This team prepares athletes for future high school racing while maintaining a supportive and balanced environment.