Join us for Sunday Slow Flow, a restorative and intentional movement practice set to the soothing sounds of live music. This session blends gentle vinyasa with mindful breathwork, creating a space for deep relaxation, presence, and connection.

What to Expect:

A slow, fluid yoga flow designed for all levels

Live acoustic or instrumental music to enhance your practice

A focus on grounding, breath, and mindful movement

A welcoming, affirming space for the queer community & allies

A perfect way to reset for the week ahead

Who is this for?

Whether youre seasoned yogi or brand new to the practice, this class invites you to soften, release, and restore all while being immersed in the healing vibrations of live music.