Sort by category
In this foundational phase, veterans establish their physiological baseline and learn the core mechanics of somatic grounding. They master torso expansion to take command of their nervous system before stress takes over and you will too.
Building on the foundation, veterans connect physical mechanics to active pattern interruption. They learn to identify early somatic signs of stress and execute rapid intercession to short-circuit the fight-or-flight cycle. And so will you
The final phase focuses on achieving autonomic autonomy. Veterans lock in their physical re-regulation skills and stop the memory and anticipation of pain, equipping them to maintain a grounded, resilient state for life.
$
Did you know? We fundraise with Zeffy to ensure 100% of your purchase goes to our mission!