A collage of diverse faces and two women in circular frames is set against a gradient background with text announcing "The Exhale Circle" and details about its schedule.

Girlfriend Culture, a fiscally sponsored project of Instituto Lab

Enjoy the full program with access to all main activities.

General Admission

The Exhale Circle Monthly Community Healing GroupThe Exhale Circle is a monthly healing space created for Black women to slow down, breathe deeply, and process life in community. Each gathering centers a different topic that reflects the real experiences many of us navigate, offering a supportive environment where you don&#39;t have to carry it all alone. Through guided discussion, reflection, breathwork, and connection, participants are invited to release what they&#39;ve been holding, gain new insight, and leave feeling more grounded and supported. This is not group therapy&mdash;it&#39;s a facilitated community wellness experience rooted in rest, belonging, and collective care.Monthly Topics May Include:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Imposter Syndrome</li><li fr-original-style="" style="box-sizing: inherit;">Breathwork &amp; Nervous System Regulation</li><li fr-original-style="" style="box-sizing: inherit;">Social Anxiety &amp; Authentic Connection</li><li fr-original-style="" style="box-sizing: inherit;">Open Processing &amp; Community Conversation</li><li fr-original-style="" style="box-sizing: inherit;">Motherhood</li><li fr-original-style="" style="box-sizing: inherit;">Grief &amp; Loss</li><li fr-original-style="" style="box-sizing: inherit;">Navigating Success Without Burnout</li></ul>Whether you&#39;re seeking a space to exhale, be witnessed, or reconnect with yourself and other women, The Exhale Circle offers an opportunity to pause, process, and remember that healing doesn&#39;t have to happen alone.

The Exhale Circle Monthly Community Healing GroupThe Exhale Circle is a monthly healing space created for Black women to slow down, breathe deeply, and process life in community. Each gathering centers a different topic that reflects the real experiences many of us navigate, offering a supportive environment where you don't have to carry it all alone. Through guided discussion, reflection, breathwork, and connection, participants are invited to release what they've been holding, gain new insight, and leave feeling more grounded and supported. This is not group therapy—it's a facilitated community wellness experience rooted in rest, belonging, and collective care.Monthly Topics May Include:<ul><li>Imposter Syndrome</li><li>Breathwork &amp; Nervous System Regulation</li><li>Social Anxiety &amp; Authentic Connection</li><li>Open Processing &amp; Community Conversation</li><li>Motherhood</li><li>Grief &amp; Loss</li><li>Navigating Success Without Burnout</li></ul>Whether you're seeking a space to exhale, be witnessed, or reconnect with yourself and other women, The Exhale Circle offers an opportunity to pause, process, and remember that healing doesn't have to happen alone.

Girlfriend Culture, a fiscally sponsored project of Instituto Lab

The Exhale Circle

4500 S Lakeshore Dr suite 415

General Admission

$35