Universal Peace Foundation Of North America

Wednesday
8:30 AM to 10:00 AM (CT)
90-Minute Session | 5 Classes
Feb 12,19, 26 and March 5 & 12
Donation: $175

Online-Yoga Therapy for Pain  Management(Wed, 8.30-10.00 am)

<div style="background:transparent;border:0px;margin:0px 0px 13px calc(50% - 244px);outline:0px;padding:0px;vertical-align:baseline;pointer-events:none;text-size-adjust:100%;direction:var(--text-direction);min-height:var(--min-height);min-width:var(--min-width);mix-blend-mode:var(--blendMode,normal);overflow-wrap:break-word;text-align:start;text-shadow:var(--textOutline,0 0 transparent),var(--textShadow,0 0 transparent);text-transform:none;position:relative;left:-80px;grid-area:2 / 1 / 3 / 2;place-self:start;--backgroundColor:0,0,0;--alpha-backgroundColor:0;--blendMode:normal;--textShadow:0px 0px transparent;--textOutline:0px 0px transparent;width:625px;height:auto;--min-height:131px;color:rgb(0, 0, 0);font-family:Arial, Helvetica, sans-serif;font-size:10px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;line-height:1.5;box-sizing:inherit"><p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:18px;line-height:1.8em;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; letter-spacing: normal;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;letter-spacing:normal;box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-size: 18px;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-size:18px;box-sizing:inherit">A 1.5-hour small group yoga therapy session for chronic pain focuses on gentle, supportive movement, breathwork, and relaxation techniques to help reduce discomfort and improve overall well-being. The session begins with grounding exercises to promote body awareness and calm the nervous system. Guided by the instructor, the group moves through slow, mindful stretches and restorative postures designed to release tension and improve mobility without strain. Each participant is encouraged to listen to their body, with modifications provided to suit individual needs. Breath control (pranayama) and guided meditation are integrated throughout the session to enhance relaxation and reduce stress. The class concludes with a collective deep relaxation or yoga nidra, fostering a sense of peace and healing. This small group setting offers a supportive environment where participants can feel connected and empowered on their journey to managing chronic pain. A recorded session is available after each class, so you can practice at home throughout the week</div><div style="background:transparent;border:0px;margin:0px 0px 50px calc(50% - 244px);outline:0px;padding:0px;vertical-align:baseline;pointer-events:none;text-size-adjust:100%;direction:var(--text-direction);min-height:var(--min-height);min-width:var(--min-width);mix-blend-mode:var(--blendMode,normal);overflow-wrap:break-word;text-align:start;text-shadow:var(--textOutline,0 0 transparent),var(--textShadow,0 0 transparent);text-transform:none;position:relative;left:-73px;grid-area:3 / 1 / 4 / 2;place-self:start;--backgroundColor:0,0,0;--alpha-backgroundColor:0;--blendMode:normal;--textShadow:0px 0px transparent;--textOutline:0px 0px transparent;width:524px;height:auto;color:rgb(0, 0, 0);font-family:Arial, Helvetica, sans-serif;font-size:10px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;line-height:1.5;box-sizing:inherit"><p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(174, 99, 63);" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;color:rgb(174, 99, 63);box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-weight: bold;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-weight:bold;box-sizing:inherit">Wednesday<p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"> <p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(174, 99, 63);" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;color:rgb(174, 99, 63);box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-weight: bold;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-weight:bold;box-sizing:inherit">8:30 AM to 10:00 AM (CT)<p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"> <p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(174, 99, 63);" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;color:rgb(174, 99, 63);box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-weight: bold;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-weight:bold;box-sizing:inherit">90-Minute Session | 5 Classes<p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"> <p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(174, 99, 63);" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;color:rgb(174, 99, 63);box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-weight: bold;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-weight:bold;box-sizing:inherit">Feb 12,19, 26 and March 5 &12 <p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"> <p style="background:transparent;border:0px;outline:0px;padding:0px;vertical-align:baseline;pointer-events:auto;font-size:16px;color:rgb(var(--color_20));letter-spacing:0em;text-align:left;box-sizing:inherit;margin-block:0px;margin:0px"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(174, 99, 63);" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;color:rgb(174, 99, 63);box-sizing:inherit"><span fr-original-style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-weight: bold;" style="background:transparent;border:0px;margin:0px;outline:0px;padding:0px;vertical-align:baseline;font-weight:bold;box-sizing:inherit">Donation: $175</div>

Dear <span data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name , Santhosham!  Thank you for signing up for our "Yoga Therapy for Pain  Management-Online". We're excited to welcome you to our community of wellness enthusiasts. Our program is designed to help you achieve balance, flexibility, and inner peace. Whether you're a seasoned yogi or just starting your journey, there's something here for everyone. Wednesday8:30 AM to 10:00 AM (CT)90-Minute Session | 5 ClassesFeb 12,19, 26 and March 5 &12Donation: $175Instructor: Kaitlin Heavin Class Details: All sessions are held online Zoom Here is the zoom link  and class details. 1. Please keep the camera on for the entire class and position it 4 to 5 feet away from the laptop, if possible. If you don't have enough space, it's totally understandable. This will help me see the students and correct their posture.  2. Please ensure you have a yoga mat/ beach towel and wear comfortable clothes (e.g., a t-shirt and pants) Join Zoom Meeting<a href="https://us02web.zoom.us/j/81696416661?pwd=U2k5Y3dJNXIvajcrOGFMdko0alQrQT09" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit">https://us02web.zoom.us/j/81696416661?pwd=U2k5Y3dJNXIvajcrOGFMdko0alQrQT09</a> Meeting ID: 816 9641 6661Passcode: 1001 If you have any questions, please feel free to reach out to us at communications@upfna.org. Thank you!UPFNA

<div>A 1.5-hour small group yoga therapy session for chronic pain focuses on gentle, supportive movement, breathwork, and relaxation techniques to help reduce discomfort and improve overall well-being. The session begins with grounding exercises to promote body awareness and calm the nervous system. Guided by the instructor, the group moves through slow, mindful stretches and restorative postures designed to release tension and improve mobility without strain. Each participant is encouraged to listen to their body, with modifications provided to suit individual needs. Breath control (pranayama) and guided meditation are integrated throughout the session to enhance relaxation and reduce stress. The class concludes with a collective deep relaxation or yoga nidra, fostering a sense of peace and healing. This small group setting offers a supportive environment where participants can feel connected and empowered on their journey to managing chronic pain. A recorded session is available after each class, so you can practice at home throughout the week</div><div>Wednesday 8:30 AM to 10:00 AM (CT) 90-Minute Session | 5 Classes Feb 12,19, 26 and March 5 &amp;12  Donation: $175</div>

Universal Peace Foundation Of North America

UPFNA Yoga Therapy for Pain Management

Online-Yoga Therapy for Pain Management(Wed, 8.30-10.00 am)

$175

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