A flyer for a virtual Tai Chi class features an image of two elderly people walking in a park in the foreground and the Iowa Health Care logo in the background.

University of Iowa

Enjoy the full program with access to all main activities.

General Admission

Virtual SEATED Tai Chi for Arthritis and Fall Prevention (TCAFP) taught by Certified TCAFP instructors Seated Tai Chi is the adapted version of Tai Chi for Arthritis and Falls Prevention About this EventCome join us for our first UIHC sponsored SEATED Tai Chi for the Arthritis and Fall Prevention program which will be held 2 days a week, on Mondays and Thursdays, from 9:30-10:30 AM for 8 weeks. These classes are held online via the University of Iowa Zoom platform. You do not have to be affiliated with the University of Iowa to participate. Dates:Mondays &amp; Thursdays from 9:30-10:30 AMSept 14 &amp; 17Sept 21 (no class Sept 24)Sept 28 &amp; Oct 1Oct 5 &amp; 8Oct 12 &amp; 15Oct 19 &amp; 22Oct 19 &amp; 22Oct 26 &amp; 29Nov 2 &amp; 5Nov 9 ( no class Nov 12) Instructor: Helen Tolle (Bailey may fill in as needed)Admin: Bailey Rickels Fee:&nbsp;$50 (If you need financial assistance, please reach out to Bailey Rickels at <a fr-original-style="" href="mailto:bailey-rickels@uiowa.edu" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">bailey-rickels@uiowa.edu</a> so she can register you manually) It is recommended to talk to your healthcare provider before beginning any new exercise class, including seated and non-seated Tai Chi for Arthritis and Fall Prevention. These programs have been shown to: &bull; Improve physical condition, muscle strength, coordination, and flexibility &bull; Provide low-impact, weight-bearing, aerobic exercise &bull; Improve balance and decrease the risk for falls &bull; Ease pain and stiffness &bull; Improve sleep &bull; Increase overall wellness PLEASE READ: If you register for this class, a Navigator from the Iowa Community HUB will be contacting you on behalf of UI Health Care Trauma Program to collect a pre-class survey (Demographics, Social Determinants of Health, etc.). Surveys are voluntary but are appreciated and may lead to additional support for participants. Please reach out to Bailey Rickels at bailey-rickels@uiowa.edu with any questions. To learn more, contact:Bailey Rickels at bailey-rickels@uiowa.edu at by office phone 319-384-5681 Individuals with disabilities are encouraged to attend all University of Iowa&ndash;sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Bailey Rickels bailey-rickels@uiowa.edu or office phone 319-384-5681 Disclaimer: &quot;This program is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $599,295 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.&rdquo;

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for Virtual Seated Tai Chi for Arthritis and Fall Prevention! Zoom link will be sent approximately one week before the workshop begins. A navigator from the Iowa Community HUB will be contacting you via email or phone prior to the class to collect some information that helps assess and improve UI Health Care&#39;s fall prevention programs. These surveys are voluntary, but very appreciated. It is recommended that you talk to your healthcare provider before you begin any new exercise program, including seated Tai Chi for Arthritis and Fall Prevention. Bailey Rickelsbailey-rickels@uiowa.edu

Virtual SEATED Tai Chi for Arthritis and Fall Prevention (TCAFP) taught by Certified TCAFP instructors Seated Tai Chi is the adapted version of Tai Chi for Arthritis and Falls Prevention About this EventCome join us for our first UIHC sponsored SEATED Tai Chi for the Arthritis and Fall Prevention program which will be held 2 days a week, on Mondays and Thursdays, from 9:30-10:30 AM for 8 weeks. These classes are held online via the University of Iowa Zoom platform. You do not have to be affiliated with the University of Iowa to participate. Dates:Mondays &amp; Thursdays from 9:30-10:30 AMSept 14 &amp; 17Sept 21 (no class Sept 24)Sept 28 &amp; Oct 1Oct 5 &amp; 8Oct 12 &amp; 15Oct 19 &amp; 22Oct 19 &amp; 22Oct 26 &amp; 29Nov 2 &amp; 5Nov 9 ( no class Nov 12) Instructor: Helen Tolle (Bailey may fill in as needed)Admin: Bailey Rickels Fee: $50 (If you need financial assistance, please reach out to Bailey Rickels at <a href="mailto:bailey-rickels@uiowa.edu" target="_blank">bailey-rickels@uiowa.edu</a> so she can register you manually) It is recommended to talk to your healthcare provider before beginning any new exercise class, including seated and non-seated Tai Chi for Arthritis and Fall Prevention. These programs have been shown to: • Improve physical condition, muscle strength, coordination, and flexibility • Provide low-impact, weight-bearing, aerobic exercise • Improve balance and decrease the risk for falls • Ease pain and stiffness • Improve sleep • Increase overall wellness PLEASE READ: If you register for this class, a Navigator from the Iowa Community HUB will be contacting you on behalf of UI Health Care Trauma Program to collect a pre-class survey (Demographics, Social Determinants of Health, etc.). Surveys are voluntary but are appreciated and may lead to additional support for participants. Please reach out to Bailey Rickels at bailey-rickels@uiowa.edu with any questions. To learn more, contact:Bailey Rickels at bailey-rickels@uiowa.edu at by office phone 319-384-5681 Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Bailey Rickels bailey-rickels@uiowa.edu or office phone 319-384-5681 Disclaimer: "This program is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $599,295 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.”

University of Iowa

Virtual SEATED Tai Chi for Arthritis and Falls Prevention Workshop

General Admission

$50