We don't view this purchase as simply a "ticket." This is your entry to a Whole Journey of Wellness. Tickets includes any and all workshops in this series. Attend one or attend all! AND also receive a one month ENGAGE trial.

Whole Journey Wellness is a trauma-informed workshop series designed to help you care for your body, mind, and relationships through simple, sustainable lifestyle practices. Together, we'll explore how nutrition, sleep, movement, connection, and daily habits can strengthen resilience, support healing, and improve overall well-being. Whether you're beginning your wellness journey or looking for fresh inspiration, you'll leave each session with practical tools you can start using right away.

1. Fueling the Journey (September 3)

Nourishing your body for healing, resilience, and everyday energy.

What we eat affects far more than our physical health—it influences our mood, energy, focus, sleep, and ability to cope with stress. In this workshop, you'll discover how simple nutrition choices can support your nervous system and overall well-being without restrictive diets or perfection. Learn practical ways to nourish your body with compassion and confidence.

2. Recharge & Restore (October 1)

The power of sleep, movement, and recovery in whole-person wellness.

Healing requires restoration. Explore how quality sleep, gentle movement, and intentional rest work together to strengthen resilience, reduce stress, and improve overall health. You'll leave with realistic strategies for creating routines that fit your life and support lasting well-being.

3. Food for Body & Mind (January 14)

Understanding the connection between nutrition, mood, focus, and stress.

Have you ever noticed how food affects your emotions or energy? This workshop explores the fascinating relationship between nutrition and brain health, including how everyday eating habits can influence concentration, emotional regulation, and stress recovery. Gain practical tools to help you feel your best—inside and out.

4. Connection Is Medicine (February 4)

Strengthening resilience through relationships, community, and relaxation.

Healthy relationships and meaningful connection are essential ingredients for healing. Discover how supportive relationships, social connection, and intentional relaxation help regulate the nervous system, reduce stress, and improve overall well-being. Learn simple ways to cultivate connection with yourself and others while creating space for rest and renewal.

5. Healing Is a Lifestyle (March 4)

Creating sustainable habits that support lifelong wellness.

Lasting change doesn't happen overnight—it grows through small, consistent choices. In this workshop, you'll identify realistic goals, build healthy routines that work for your life, and create a personalized plan for continuing your wellness journey. Leave feeling empowered with practical tools to support healing long after the workshop ends.

With this ticket, you are actually receiving a one-month trial membership to ENGAGE. Your workshop contribution gives you access not only to THIS workshop series, but to every ENGAGE workshop offered for a month, as well as membership in our private online community, Healing Place @ Hesed.

Our hope is that you discover the value of being part of a healing community rather than attending just a single event. After your trial month, you can choose to continue the journey by becoming an ongoing ENGAGE member, allowing you to enjoy unlimited workshops and all member benefits without getting tickets for individual workshops.

Already attended a Whole Journey Wellness workshop? We’d love for you to keep the momentum going!

This complimentary ticket is our way of encouraging you to continue your wellness journey with us. If you’ve attended any previous Whole Journey Wellness workshop, you can attend this session at no additional cost.

Each workshop explores a different area of wellness and gives you practical tools, insights, and opportunities to grow in your wellness journey.

💛 This ticket is FREE for previous Whole Journey Wellness participants.

All workshops are included in your $15 monthly ENGAGE membership contribution!

Please do not select this option if you are not a current ENGAGE Member.