Litchfield Hills Rowing Club Inc

Winter Development/ Middle School

Middle School Winter FitnessBuild strength, confidence, and skills this winter! Open to all middle school athletes, across every sport, this program develops overall athleticism in an engaging, supportive, and fun environment. No rowing experience is needed.Athletes will learn proper bodyweight movement technique, be safely introduced to light resistance training, and receive hands-on instruction on the rowing machine (erg). Sessions combine coordination, strength, endurance, mobility, and teamwork with opportunities to build rowing knowledge.Whether your athlete is new to rowing, returning for another season, or staying fit for another sport, our focus is on moving well, developing skills, and enjoying training together.January 4&ndash;February 23 Mondays, Wednesdays &amp; Fridays | 4:00&ndash;5:10 p.m.

Middle School Winter FitnessBuild strength, confidence, and skills this winter! Open to all middle school athletes, across every sport, this program develops overall athleticism in an engaging, supportive, and fun environment. No rowing experience is needed.Athletes will learn proper bodyweight movement technique, be safely introduced to light resistance training, and receive hands-on instruction on the rowing machine (erg). Sessions combine coordination, strength, endurance, mobility, and teamwork with opportunities to build rowing knowledge.Whether your athlete is new to rowing, returning for another season, or staying fit for another sport, our focus is on moving well, developing skills, and enjoying training together.January 4–February 23 Mondays, Wednesdays &amp; Fridays | 4:00–5:10 p.m.

Litchfield Hills Rowing Club Inc

Winter Middle School/ Development Sign Up

Winter Development/ Middle School

$365

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